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This e-book helps unlock secrets and gives clues to what may be causing some of your muscle pain. You’ll find more than 100 muscle knot illustrations of pain patterns, muscle knot locations, and self-help treatments for common muscle pain.
Check Out Our Muscle Knots Section
Muscle Knots in Side of Leg/ IT Band
Pain on the side of the leg can be caused by a number of different muscles that are located around the hip joint. A common
Muscle Knots in Shoulder
Shoulder pain is caused by a number of different muscles, primarily those that attach directly to the shoulder blade. Knots in the shoulder blade can
Muscle Knots in Quadriceps
The quadriceps are the muscles located on the front of the thigh. There are four different muscles that make up this muscle group. These muscles
Muscle Knots in Lower Back
Pain in the back can come from many different muscles throughout the body. Pain can be caused by knots in the lower back, upper back,
Muscle Knots in Knee
Knots in the Vastus Lateralis muscle, part of the hamstring group, can cause pain in the back of the knee. Various muscle knots can cause
Muscle Knots in Head and Neck
A stiff and achy neck may be a muscle knot in the Trapezius, a large muscle bundle that extends from the back of the head
Muscle Knots in Hamstring
Three different muscles make up the hamstring group and are responsible for extending the hip and bending or flexing the knee. Muscle knots in the
Muscle Knots in Foot
Foot pain can be caused by a muscle knot in the Flexor Hallucis Brevis, a muscle of the foot that flexes the big toe. Foot
Muscle Knots in Calf
Muscle knots can cause pain in the calf. There are two muscles that make up the calf complex or calf muscles, the Gastrocnemius and the
Muscle Knots in Arm & Hand
Pain in the arm and hand may be caused by a number of different muscles, primarily those that attach directly to the neck, shoulder, back