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Roarsome job at the Brooks Run Club.

Please enter your deets for a complimentary mini-book:
Happy Muscles—Fast!

This book helps unlock secrets and gives clues to what may be causing some of your pain and slowing down your run. Inside, you’ll find more than 100 muscle knot illustrations of pain patterns, muscle knot locations and self-help treatments for common muscle pain.

PLUS, you’ll get the
SUPER AWESOME BROOKS DEAL CODE
for 25% Off!!

    • The Original™ 18″

      $39.99 Add to cartLearn more
    • Tiger Ball® 2.6 Massage-on-a-Rope®

      $28.99 Add to cartLearn more
    • The Curve Ball®

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    • Happy Muscles Book

      Happy Muscles® Book

      $29.99 Add to cartLearn more
    • The Original™ 18″

      $39.99 Add to cartLearn more
    • Happy Muscles Book

      Happy Muscles® Book

      $29.99 Add to cartLearn more

    Check Out Our Muscle Knots Section

    Muscle Knots in Quadriceps

    The quadriceps are the muscles located on the front of the thigh. There are four different muscles that make up this muscle group. These muscles allow for hip flexion and straightening or extending the knee. Muscle knots in these muscles can cause pain in all areas of the knee and within the belly of each…

    Muscle Knots in Hamstring

    Three different muscles make up the hamstring group and are responsible for extending the hip and bending or flexing the knee. Muscle knots in the hamstrings, which are located in the back of the thigh, can cause pain in the back of thigh but additionally may cause pain in the buttocks area and the lower…

    Muscle Knots in Side of Leg/ IT Band

    Pain on the side of the leg can be caused by a number of different muscles that are located around the hip joint. A common complaint is referred to as IT Band Syndrome. The IT Band is a band of thick connective tissue. Muscle knots on the outside quad muscle can mimic IT Band pain…

    Muscle Knots in Calf

    Muscles knots can cause pain in the calf. There are two muscles that make up the calf complex or calf muscles, the Gastrocnemius and the Soleus. These muscles form the Achilles tendon that attach to the heel bone and are located on the back of the lower leg allowing you to go up on your…

    Muscle Knots in Knee

    Various muscles knots can cause pain in the back, side or front of the knee. Hamstring muscles, located in the back of the thigh, are responsible for extending the hip and bending or flexing the knee. Muscle knots in these muscles can cause pain in the back of the knee, as well as in the…

    Muscle Knots in Foot

    Foot muscle pain can be felt either on top, bottom, or sides of the foot. There are many muscles that contribute to foot pain. A general complaint in this area is achy feet and tenderness to the smaller muscles of the foot. Locations for the most common knots in the foot muscle, which consist of…

    Muscle Knots in Quadriceps

    The quadriceps are the muscles located on the front of the thigh. There are four different muscles that make up this muscle group. These muscles allow for hip flexion and straightening or extending the knee. Muscle knots in these muscles can cause pain in all areas of the knee and within the belly of each…

    Muscle Knots in Hamstring

    Three different muscles make up the hamstring group and are responsible for extending the hip and bending or flexing the knee. Muscle knots in the hamstrings, which are located in the back of the thigh, can cause pain in the back of thigh but additionally may cause pain in the buttocks area and the lower…