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HEALTH.COM (February 9, 2017)

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HEALTH.COM (February 9, 2017)

10 Best Foam Rollers to Ease Your Aches

https://www.health.com/fitness/10-best-foam-rollers-to-ease-your-aches?slide=54753829-0e47-46f7-a7ff-1e2eee5f4a85#54753829-0e47-46f7-a7ff-1e2eee5f4a85

Who needs it: Runners; those who want to control pressure with their hands.

Way to roll: Massage your quads, hamstrings, calves or IT band with the squishy strip of foam on this traditional wand. Just don’t rush it: “Rolling slowly gives muscles and the surrounding tissue, called fascia, more time to loosen up,” says Silbar.

 

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