THE FOOT MUSCLE CARE KIT (Save 10%)

• Pre-activity: Warm up muscles and help prepare muscles for activity by rolling each muscle group 15-30 seconds.
• During activity: Roll to help relieve minor muscle problems that might feel like: aches, soreness and tightness.
• Post-activity: Roll to help prevent minor aches, soreness and discomfort.

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Roadster 11” Foam Roller: Apply about 10 pounds of pressure over muscles (+/- depending upon your needs) with your Tiger Tail hand-held foam rollers.

Tiger Ball 1.7: Roll your feet on Tiger Ball 1.7 or lean on a wall and apply pressure on your muscles.

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Relaxing your muscles during this process will help you massage the “belly” of the muscle.

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You are the judge of how much pressure to apply. Strive for a “good hurt”- from 5-7 on a scale of 1-10. “Grimacing” with pressure can be described as that “hurts so good” feeling. It’s not unusual for people to laugh and/or get really serious when applying this type of pressure on a muscle knot. This is usually where we see the best success.

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Always follow muscle paths. Massage each muscle group 10-20 seconds. With each pass, gently press deeper into the muscle. Avoid massaging directly over bones.

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Tender muscle knots can reduce range of motion while causing minor aches, discomfort and muscle fatigue. Knots come in various sizes, like a pin head, pea, noodle or small pickle.

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Minor discomfort or tenderness may be experienced when passing over muscle knots. To minimize knots, apply 10 seconds of firm, constant, focused strokes, for three sets.

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Recurring or stubborn muscle knots often need additional attention. Using Tiger Tail products 2-3 times a day may help speed healing. Over the course of time, muscle knots should get smaller or disappear.