*Kit Qualifies for Free Shipping!* The Back Muscle Care Kit is a combination of amazing tools created to work out muscle knots and relieve sore muscles in the back, shoulders, glutes and other hard to reach muscles. You can work with it on the floor, bed, chair, wall, by yourself. This kit includes 6 muscle care tools: The Long One™ 22″, Tiger Ball® 2.6 Massage-on-a-Rope, Tiger Ball® 5.0, The Curve Ball®, The Basic One™, Happy Muscles® Book. Note: This kit includes The Basic One foam roller. The Big One is currently back ordered until June 2019
PLEASE NOTE: Before beginning any type of massage therapy or treatment, seek the advice of a physician.
The Back Muscle Care Kit — includes 6 muscle care tools:
The Long One™ 22″ Tiger Tail
Tiger Ball® 2.6 Massage-on-a-Rope
Tiger Ball® 5.0
The Curve Ball®
The Basic One™
Happy Muscles® Book
The Back Muscle Care Kit is a combination of amazing tools created to work out muscle knots and relieve sore muscles. These tools can be positioned to massage hard to reach muscles such as in the upper and lower back, shoulders, glutes, and many more.
The Long One™ 22″ hand-held foam roller is a whole body foam roller perfect for back massage. It does exactly what a floor foam roller does, except so much more. You don’t have to get on the ground, you can target specific muscle knots, you can control the pressure and you can roll a buddy. It is perfect for helping roll away muscle aches, stiffness, cramps, and spasms. Use it on your legs, arms, back, and more for temporary muscle relief.
The Tiger Ball® 2.6 Massage-on-a-Rope is excellent for reaching muscle knots in your back, shoulders, glutes, piriformis, hips, hamstrings and feet. 100% silicone makes it easy to “dig” into the muscle knots for deep, targeted muscle knot relief.
The Tiger Ball® 5.0″ Foam Roller Ball is lightweight, great for travel, and perfect for back, shoulders, hips and glutes. Ball massage surface provides targeted muscle relief. Use your weight as leverage on the floor, chair, bed or wall and let the tool do the work.
The Curve Ball® is a stationary foam roller great at deep tissue muscle massage. It’s similar to the Tiger Ball 5.0 in function but offers a more stable and controlled muscle release. Its grippy flat base provides sustained stationary traction while its curved massage surface provides targeted muscle relief.
The Basic One™ This basic foam roller easily breaks up muscle knots and release muscle tightness. Great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Smooth surface and does not lose its shape after heavy use. Made in the USA.
The Happy Muscles® Book provides self-help guide if you’re having trouble locating the trigger points causing referred pain. More than 260 pain mapping illustrations with help guide you to the knot that can cause referred pain.
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Pre-activity: Warm up muscles and help prepare muscles for activity by rolling each muscle group 15-30 seconds.
During activity: Roll to help relieve minor muscle problems that might feel like: aches, soreness and tightness.
Post-activity: Roll to help prevent minor aches, soreness and discomfort.
The Long One 22” Foam Roller: Apply about 10 pounds of pressure over muscles (+/- depending upon your needs) with your Tiger Tail hand-held foam rollers.
Tiger Ball 2.6 Massage-on-a-Rope: Lean on a wall and apply pressure on your muscles with your Tiger Ball 2.6.
Tiger Ball 5.0: Lie on top of your Tiger Ball 5.0 or lean onto it against a wall, and apply pressure on your muscles. If rolling on the floor is too painful for you, try rolling on a wall or on a bed.
The Curve Ball: Lie or sit on top of the Curve Ball or lean onto it against a wall, and apply pressure on your muscles. If lying on top of the Curve Ball the floor is too painful for you, try applying pressure onto it on a wall.
The Basic One: This basic foam roller easily breaks up muscle knots and release muscle tightness. Great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Smooth surface and does not lose its shape after heavy use. Made in the USA.
Relaxing your muscles during this process will help you massage the “belly” of the muscle.
You are the judge of how much pressure to apply. Strive for a “good hurt”- from 5-7 on a scale of 1-10. “Grimacing” with pressure can be described as that “hurts so good” feeling. It’s not unusual for people to laugh and/or get really serious when applying this type of pressure on a muscle knot. This is usually where we see the best success.
Always follow muscle paths. Massage each muscle group 10-20 seconds. With each pass, gently press deeper into the muscle. Avoid massaging directly over bones.
Tender muscle knots can reduce range of motion while causing minor aches, discomfort and muscle fatigue. Knots come in various sizes, like a pin head, pea, noodle or small pickle.
Minor discomfort or tenderness may be experienced when passing over muscle knots. To minimize knots, apply 10 seconds of firm, constant, focused strokes, for three sets.
Recurring or stubborn muscle knots often need additional attention. Using Tiger Tail products 2-3 times a day may help speed healing. Over the course of time, muscle knots should get smaller or disappear.
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