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This e-book helps unlock secrets and gives clues to what may be causing some of your muscle pain.
You’ll find more than 100 muscle knot illustrations of pain patterns, muscle knot locations, and self-help treatments for common muscle pain.
Check Out Our Muscle Knots Section
Muscle Knots in Hamstring
Muscle Knots in HamstringThree different muscles make up the hamstring group and are responsible for extending the hip and bending or flexing the knee. Muscle knots in the hamstrings, which are located in the back of the thigh, can cause pain in the back of the thigh...
Muscle Knots in Shoulder
Muscle Knots in ShoulderShoulder pain is caused by a number of different muscles, primarily those that attach directly to the shoulder blade. Knots in the shoulder blade can refer pain locally around the shoulder blade and to the front of the shoulder, while other...
Muscle Knots in Head & Neck
Muscle Knots in Head & NeckMuscle knots located in the neck and upper back/shoulder area can cause headaches, neck, and other head and neck pain. Muscle knots can cause headaches on the side of the head, the top of the head, behind and over the eye. Head and neck...
Muscle Knots in Knee
Muscle Knots in KneeVarious muscle knots can cause pain in the back, side, or front of the knee. Hamstring muscles, located in the back of the thigh, are responsible for extending the hip and bending or flexing the knee. Muscle knots in these muscles can cause pain in...
Muscle Knots in Calf
Muscle Knots in CalfMuscle knots can cause pain in the calf. There are two muscles that make up the calf complex or calf muscles, the Gastrocnemius and the Soleus. These muscles form the Achilles tendon that attaches to the heel bone and are located on the back of the...
Muscle Knots in Side of Leg/ IT Band
Muscle Knots in Side of Leg/ IT BandPain on the side of the leg can be caused by a number of different muscles that are located around the hip joint. A common complaint is referred to as IT Band Syndrome. The IT Band is a band of thick connective tissue. Muscle knots...
Muscle Knots in Quadriceps
Muscle Knots in QuadricepsThe quadriceps are the muscles located on the front of the thigh. There are four different muscles that make up this muscle group. These muscles allow for hip flexion and straightening or extending the knee. Muscle knots in these muscles can...
Muscle Knots in Arm & Hand
Muscle Knots in Arm and HandPain in the arm and hand may be caused by a number of different muscles, primarily those that attach directly to the neck, shoulder, back and even the chest. Muscle knots in these muscles can refer pain locally around the upper arm, forearm...
Muscle Knots in Foot
Muscle Knots in FootFoot muscle pain can be felt either on the top, bottom, or sides of the foot. There are many muscles that contribute to foot pain. A general complaint in this area is achy feet and tenderness to the smaller muscles of the foot. Locations for the...