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This e-book helps unlock secrets and gives clues to what may be causing some of your muscle pain.
You’ll find more than 100 muscle knot illustrations of pain patterns, muscle knot locations, and self-help treatments for common muscle pain.
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Check Out Our Muscle Knots Section
Muscle Knots in Head & Neck
Tools That Can Help Ease Head and Neck Pain Muscle Knots in Head & NeckMuscle knots located in the neck and upper back/shoulder area can cause headaches, neck, and other head and neck pain. Muscle knots can cause headaches on the side of the head, the top of the...
Muscle Knots in Shoulder
Tools That Can Help Ease Shoulder PainMuscle Knots in ShoulderShoulder pain is caused by a number of different muscles, primarily those that attach directly to the shoulder blade. Knots in the shoulder blade can refer pain locally around the shoulder blade and to the...
Muscle Knots in Lower Back
Tools That Can Help Ease Lower Back PainMuscle Knots in Lower BackPain in the back can come from many different muscles throughout the body. Pain can be caused by knots in the lower back, upper back, and hamstring muscles. Pain patterns can also run in different...
Muscle Knots in Arm & Hand
Tools That Can Help Ease Arm and Hand PainMuscle Knots in Arm and HandPain in the arm and hand may be caused by a number of different muscles, primarily those that attach directly to the neck, shoulder, back and even the chest. Muscle knots in these muscles can refer...
Muscle Knots in Quadriceps
Tools That Can Help Ease Quad PainMuscle Knots in QuadricepsThe quadriceps are the muscles located on the front of the thigh. There are four different muscles that make up this muscle group. These muscles allow for hip flexion and straightening or extending the knee....
Muscle Knots in Hamstring
Tools That Can Help Ease Hamstring PainMuscle Knots in HamstringThree different muscles make up the hamstring group and are responsible for extending the hip and bending or flexing the knee. Muscle knots in the hamstrings, which are located in the back of the thigh,...
Muscle Knots in Side of Leg/ IT Band
Tools That Can Help Ease Side of Leg PainMuscle Knots in Side of Leg/ IT BandPain on the side of the leg can be caused by a number of different muscles that are located around the hip joint. A common complaint is referred to as IT Band Syndrome. The IT Band is a band...
Muscle Knots in Calf
Tools That Can Help Ease Calf PainMuscle Knots in CalfMuscle knots can cause pain in the calf. There are two muscles that make up the calf complex or calf muscles, the Gastrocnemius and the Soleus. These muscles form the Achilles tendon that attaches to the heel bone...
Muscle Knots in Knee
Tools That Can Help Ease Knee PainMuscle Knots in KneeVarious muscle knots can cause pain in the back, side, or front of the knee. Hamstring muscles, located in the back of the thigh, are responsible for extending the hip and bending or flexing the knee. Muscle knots...
