The benefits of rolling and incorporating self-myofascial release techniques at work are unlimited. Let’s take a look at some contributing causes of muscle tension and pain, and how the Get your Recess Rolling program can help your office...
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So what is all the hype about rolling at work? We know the benefits of self-care, foam rolling, and self-myofascial release are endless: better posture, increased range of motion and flexibility, increased productivity, reduced muscle tension and...
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Who doesn’t like to have fun, especially at work? One way to have fun and take care of our mind and body is to take a recess. Remember back to elementary school when we took a morning and afternoon recess. We ran around, played, stretched our...
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The stress of working from home, sitting at a computer all day, and meetings can play havoc on the body and the mind. What is the answer? Self-care. Self-care means taking care of yourself so that you can perform at the highest level possible...
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Health.com article by Kristin Canning The short answer: sort of. Using a foam roller is a proven way to loosen tight muscles, speed recovery after a tough workout, and prevent injuries. Lately, though, we’ve been hearing about another big...
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Most gym-goers believe that the key to making the most of their workouts is training hard, day in and day out. Though intense exercise is essential, if you don’t give your body a chance to recover between sessions, you’ll be setting yourself up...
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When you have to work out but are pressed for time, skipping the warm-up seems reasonable. But little did you know that those few extra minutes you spend warming up are very important both for your performance and overall health. As marathon...
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CBD has exploded into the mainstream in recent years and there has been a lot of information published regarding its health benefits – though we should mention that making health claims about CBD is prohibited, since there isn’t sufficient...
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When I first ventured into the world of running for health and fitness, I didn’t really have a plan or any idea of how to be effective. I’d run around my neighborhood aimlessly, and usually, I found myself fatiguing far earlier than I...
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I started using Tiger Tail products in 2015 while I was participating in a 218.3 mile relay race called the Wild Rogue Rely, which takes place in Southern Oregon. I came into that race babying my hamstrings which were on the verge of failing me...
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As endurance athletes, we are innately stubborn people. We’ll be the first to argue with anyone that tells us we can’t do something, find exhilaration in pushing our bodies to find new limits, and seeking thrill when we push the line of that...
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It never fails to amuse me when I have to explain to a TSA agent at the airport what exactly the black and orange stick is that I carry around in my bag. Sometimes they just wave me off and smile and other times they look at it and try to...
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Ketanga Fitness Retreats puts on fitness vacations all around the world (you can check out the full line up at KetangaFitness.com). On one of their recent fit trips to Tulum, the focus of the trip was recovery and mobility with Coach Chelsea...
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By Coach Henness of ThoroughlyThriving.com As a run coach there are many things I enjoy, like celebrating my athlete’s successes. Equally as important, though, are the things that neither they nor I enjoy. Often that means saying these 3 things...
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This weekend, I took my pup, Zuri, on his first hike! He bounded up the trail, leaping boulders and splashing through mud, all with a smile plastered on his face. The day after the hike was full of naps, downward dogs, and slow ambles...
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Epic Win: I ran my first trail half-marathon! Not So Epic: My lower back hurt while running and is still painful two days later. The lower back pain left me hobbling around, struggling to do even simple things like tie my shoes or lean down to...
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As a thank you to the firefighters, policemen and women, and other first responders who put their lives on the line to serve us, we dedicate this post. Thank you for your service. It comes as no surprise that our first responders need to be...
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You’re training for a big race. You’re excited. You’ve had some great workouts, and you feel on top of the world. Then, BAM! – out of nowhere, you begin experiencing nagging aches and pain that require days or weeks of rest and recovery...
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After binge watching hours upon hours of the 2016 Rio Olympics, you might be inspired to start training like an Olympian. But before you go crazy with ramped up mileage, double weights, and an extra dose of soreness, Happy Muscles Blog is here to...
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As an endurance runner for many years, my daily run is often my favorite part of the day. Whether a tough mental run or one of those runs that seems effortless, the runitation* and post-run sense of accomplishment is the height of each day...
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Who has a body covered in dark spots and is the king of the water? Introducing Michael Phelps, USA Olympic champion swimmer. While it may look like Phelps and several other Olympic athletes are slowly becoming Dalmatians, these dark purple dots...
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Envision this: You go to the gym to lift. You grab an open squat rack, get your weight set, and position yourself in front of the mirror. You make sure to progress through the squat with your back slightly extended or perfectly neutral, pushing...
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At one point or another, we all experience muscle pain. When that happens, we want the quick fix. We want to recline in our La-Z-Boy chair, take a magic pill, and watch our favorite show. Unfortunately, there’s no magic pill. There’s no fancy...
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