The benefits of rolling and incorporating self-myofascial release techniques at work are unlimited. Let’s take a look at some contributing causes of muscle tension and pain, and how the Get your Recess Rolling program can help your office...
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So what is all the hype about rolling at work? We know the benefits of self-care, foam rolling, and self-myofascial release are endless: better posture, increased range of motion and flexibility, increased productivity, reduced muscle tension and...
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Who doesn’t like to have fun, especially at work? One way to have fun and take care of our mind and body is to take a recess. Remember back to elementary school when we took a morning and afternoon recess. We ran around, played, stretched our...
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The stress of working from home, sitting at a computer all day, and meetings can play havoc on the body and the mind. What is the answer? Self-care. Self-care means taking care of yourself so that you can perform at the highest level possible...
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Health.com article by Kristin Canning The short answer: sort of. Using a foam roller is a proven way to loosen tight muscles, speed recovery after a tough workout, and prevent injuries. Lately, though, we’ve been hearing about another big...
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