Happy Muscles! Blog
Showing 121 results
How Do I Improve Mobility and Flexibility? Let’s Unlock the Body’s Potential!
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT
Published on 06/06/2025
Photo by Cliff Booth
Why do my muscles feel tight?
Chances are you’re feeling muscle knots or trigger points;...
Why Warm Up Before Working Out? What is the Best Warm-up Routine?
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT
Published on 05/29/2025Ever feel like your muscles are a bit… sleepy before a workout? You're not alone! Skipping a...
How do I Prevent Sore Muscles after working in the Yard? The Gardener’s Self-Care Toolkit
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT
Published on 05/23/2025While tending to our gardens and outdoor spaces can be incredibly rewarding, it can also tax our...
Weekend Warrior Hacks: Recovery Techniques for the Everyday Adventurer
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT
That glorious feeling of conquering a challenging hike, the exhilaration of a long bike ride through scenic trails, and...
May is Posture Month! Let’s Stand Tall, Feel Fantastic, and Roll Away the Tension that Inhibits Great Posture!
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT
Sit up straight! Don't slouch!" Sound familiar? Turns out, Mom was on to something. May is “Posture Month,” and...
The Nightly Repair Crew: Why is Quality Sleep Necessary for Healthy Muscles and Overall Wellness?
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT
We push our bodies, challenge our limits, and strive for peak performance. Whether you're a dedicated athlete, a weekend...
Strength Training and Muscle Care: Gain without Pain, How to Avoid Overuse Injuries
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT
The clanging of weights, the burn of a good rep, the satisfying pump—nothing quite like the feeling of a...
Hot vs. Cold: What’s the Best Muscle Therapy for Pain Relief
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT
Muscle knots: Those tight, painful pockets of tension beneath the skin can transform everyday activities into a battle against...
Finding the Sweet Spot: When to Rest and When to Exercise for Optimal Muscle Health
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT
We all know exercise is crucial for a healthy body. It strengthens muscles, improves cardiovascular health, and boosts our...