Happy Muscles! Blog
113 results
Showing 113 results
Fuel Your Strength: Nutritional Guide for Muscle Performance and Recovery
Published on October 30, 2025
Published on 10/30/2025
by Spring Faussett
Whether you're a weekend warrior hitting the gym or a serious athlete pushing your limits, what you eat plays a massive...
What is Dry Brushing? What are the Benefits of Dry Brushing?
Published on October 16, 2025
by Julie Zuleger, Ph.D., CSCS, CYT-500, LMT
Published on 10/16/2025Ever wondered if there's a simple, natural secret to glowing skin, reduced puffiness, and a feeling of...
Why Does My Knee Hurt? What Can I Do to Relieve Knee Pain?
Published on October 9, 2025
by Julie Zuleger, Ph.D., CSCS, CYT-500, LMT
Published on 10/09/2025If you’ve ever felt a nagging ache in your knee, you know how quickly it can put...
Is It Sciatica or a Muscle Knot? How Can I Tell the Difference and Find Relief?
Published on October 1, 2025
by Julie Zuleger, Ph.D., CSCS, CYT-500, LMT
Published on 10/01/2025That searing, shooting pain down your leg can be debilitating. It’s the kind of pain that makes...
What is a Peanut Foam Roller?
Published on September 23, 2025
by Julie Zuleger, Ph.D., CSCS, CYT-500, LMT
Published on 09/25/2025Let’s be honest. You’ve stretched, you’ve iced, but you still have that persistent tightness in your back....
Why Does My Elbow Hurt When I Play Tennis? How Can I Fix Elbow Pain?
Published on September 5, 2025
by Julie Zuleger, Ph.D., CSCS, CYT-500, LMT
Published on 09/05/2025Have you ever felt that sharp, burning pain on the outside of your elbow, especially when you...
Is Your Phone Wrecking Your Neck? What is Tech Neck?
Published on August 7, 2025
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT
Published on 08/07/2025Are you one of the millions constantly battling aches in your neck, shoulders, and upper back? In...
Why Do Runners Get Muscle Knots? How Do I Fix Them?
Published on July 31, 2025
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT
Published on 07/31/2025You know the feeling. Your training is going great, the miles are adding up, and you’re hitting...
Knee Pain
Published on July 11, 2025
Back of Knee Pain
Pain behind the knee is often caused by muscle knots in the hamstrings (biceps femoris, semitendinosous, and semimembranosus) and calf muscles. The...