Happy Muscles! Blog
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What Are Muscle Knots? What Can I Do to Relieve Muscle Knot Pain?
Published on July 3, 2025
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT
Published on 07/03/2025
You feel it, don't you? That nagging, persistent ache in your shoulder, the tight band across your...
How do I fix a Weak Core? How does a Strong Core fight off Muscle Knots?
Published on June 26, 2025
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT
Published on 06/26/2025If you’ve been sidelined by a nagging muscle knot in your back, shoulder, or neck, you know...
Why Do I Get Muscle Knots at Work? How Can I Prevent Muscle Knots?
Published on June 12, 2025
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT
Published on 06/12/2025Chances are you’re feeling muscle knots or trigger points; tight bands of muscle fibers that can sabotage...
How Do I Improve Mobility and Flexibility? Let’s Unlock the Body’s Potential!
Published on June 6, 2025
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT
Published on 06/06/2025
Photo by Cliff Booth
Why do my muscles feel tight?
Chances are you’re feeling muscle knots or trigger points;...
Why Warm Up Before Working Out? What is the Best Warm-up Routine?
Published on May 29, 2025
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT
Published on 05/29/2025Ever feel like your muscles are a bit… sleepy before a workout? You're not alone! Skipping a...
How do I Prevent Sore Muscles after working in the Yard? The Gardener’s Self-Care Toolkit
Published on May 23, 2025
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT
Published on 05/23/2025While tending to our gardens and outdoor spaces can be incredibly rewarding, it can also tax our...
Weekend Warrior Hacks: Recovery Techniques for the Everyday Adventurer
Published on May 16, 2025
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT
That glorious feeling of conquering a challenging hike, the exhilaration of a long bike ride through scenic trails, and...
May is Posture Month! Let’s Stand Tall, Feel Fantastic, and Roll Away the Tension that Inhibits Great Posture!
Published on May 8, 2025
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT
Sit up straight! Don't slouch!" Sound familiar? Turns out, Mom was on to something. May is “Posture Month,” and...
The Nightly Repair Crew: Why is Quality Sleep Necessary for Healthy Muscles and Overall Wellness?
Published on May 6, 2025
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT
We push our bodies, challenge our limits, and strive for peak performance. Whether you're a dedicated athlete, a weekend...