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Happy Muscles! Blog

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Staying Hydrated and Nourished During Summer Workouts

by Jordan Zapisek Summer brings longer days, abundant sunshine, and plenty of opportunities for outdoor activities. However, it also brings higher temperatures and increased humidity, making...
The Vagus Nerve and Myofascial Release

by Julie Zuleger Did you know you have a superpower? It is the vagus nerve that is the gateway to improved myofascial health and overall well-being.  Photo...
What Will You Do for Your Health in 2024?

by Jordan Zapisek Can you believe we are halfway through 2024?! Time sure does go fast and while making a fitness change can be challenging, there...