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Happy Muscles! Blog

Finding the Sweet Spot: When to Rest and When to Exercise for Optimal Muscle Health 

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Unlock Happy Muscles: The Power of Good Posture

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On-the-Go Muscle Knot Relief: Using Portable Tools for Flexibility and Tension

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Rolling Your Way to Recovery: Choosing the Right Tiger Tail Foam Roller

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Top 10 Stretches for Preventing and Relieving Muscle Knots

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The Role of Hydration in Muscle Health: Myths and Facts

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How to Prepare for Cold Weather Winter Workouts

How to Prepare for Cold Weather Winter Workouts

Published on October 24, 2024
by Jordan Zapisek As winter approaches, it can be tempting to hibernate indoors, but cold weather workouts can be invigorating and highly beneficial for your fitness...
Injury Prevention

Injury Prevention

Published on October 17, 2024
by Julie Zuleger Are injuries sidelining you from your favorite activity? Being involved in sports and exercising regularly is a great way to improve physical and...
Plantar Fasciitis: A Common Foot Pain

Plantar Fasciitis: A Common Foot Pain

Published on October 9, 2024
by Julie Zuleger Are you experiencing heel pain that's particularly bad in the morning? If so, you might be dealing with plantar fasciitis. This common condition...