Happy Muscles! Blog
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Halloween Safety Tips for a Spook-tacular Night!
by Jordan Zapisek
Halloween is just around the corner, and for kids, it's one of the most exciting nights of the year! The costumes, candy, and...
How to Prepare for Cold Weather Winter Workouts
by Jordan Zapisek
As winter approaches, it can be tempting to hibernate indoors, but cold weather workouts can be invigorating and highly beneficial for your fitness...
Injury Prevention
by Julie Zuleger
Are injuries sidelining you from your favorite activity? Being involved in sports and exercising regularly is a great way to improve physical and...
Plantar Fasciitis: A Common Foot Pain
by Julie Zuleger
Are you experiencing heel pain that's particularly bad in the morning? If so, you might be dealing with plantar fasciitis. This common condition...
Layering 101: Staying Comfortable in the Great Outdoors
by Julie Zuleger
Cooler weather doesn’t mean you have to hibernate. It is the perfect time to master the art of layering and enjoy the great...
Pain Awareness Month: Managing Low Back Pain, Headaches, and Chronic Pain
by Julie Zuleger
Understanding Pain Awareness Month
September is dedicated to raising awareness about chronic pain and its impact on individuals' lives. This month provides an opportunity...
Nourish Your Body with These 3 Healthy Fall Recipes for Fitness Enthusiasts
by Jordan Zapisek
As the leaves turn golden and the air gets crisper, fall is the perfect season to cozy up with nutrient-dense meals that support...
How to Find the Right Hiking or Walking Trail for You: A Complete Guide
by Jordan Zapisek
Are you itching to hit the trails but unsure where to start? Finding the perfect hiking or walking trail that suits your needs...
3 Must-Have Products You Should Always Keep in Your Gym Bag
by Jordan Zapisek
Whether you're a seasoned fitness enthusiast or just starting your workout journey, having a well-prepared gym bag can make all the difference. From...