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Back of Knee Pain Pain behind the knee is often caused by muscle knots in the hamstrings (biceps femoris, semitendinosous, and semimembranosus) and calf muscles. The hamstrings are a group of three muscles responsible for extending the hip and flexing the knee, are a common source of this discomfort. When trigger points form in these […]
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT Published on 07/03/2025 You feel it, don’t you? That nagging, persistent ache in your shoulder, the tight band across your lower back, or that tender spot in your neck that just won’t quit. You press on it, hoping for relief, only to be met with a sharp, deep […]
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT Published on 06/26/2025 If you’ve been sidelined by a nagging muscle knot in your back, shoulder, or neck, you know how that tight, tender spot can limit your movement and bench you from your day-to-day activities. While many believe a strong core is just for sculpted abs, the […]
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT Published on 06/12/2025 Chances are you’re feeling muscle knots or trigger points; tight bands of muscle fibers that can sabotage your mobility and flexibility. The good news: you don’t have to live with them! Understanding what causes these annoying muscle knots and learning some cool tricks to “untangle” […]
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT Published on 06/06/2025 Photo by Cliff Booth Why do my muscles feel tight? Chances are you’re feeling muscle knots or trigger points; tight bands of muscle fibers that can sabotage your mobility and flexibility. The good news: you don’t have to live with them! Understanding what causes these […]
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT Published on 05/29/2025 Ever feel like your muscles are a bit… sleepy before a workout? You’re not alone! Skipping a proper pre-workout warm-up is like trying to start a race with cold tires – you’re just not going to perform at your best, and you’re significantly increasing your […]
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT Published on 05/23/2025 While tending to our gardens and outdoor spaces can be incredibly rewarding, it can also tax our bodies. Whether planting new flowers, finally weeding the vegetable patch, or simply sprucing up your lawn, the repetitive motions and physical exertion in yard work can lead to […]
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT That glorious feeling of conquering a challenging hike, the exhilaration of a long bike ride through scenic trails, and the satisfaction of exploring a new city on foot are the rewards of being a weekend warrior. Photo by Andrea Piacquadio Let’s talk about the Monday morning consequences… stiffness, […]
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT Sit up straight! Don’t slouch!” Sound familiar? Turns out, Mom was on to something. May is “Posture Month,” and the perfect time to focus on achieving better alignment and unlocking the benefits of good posture. Photo by Jopwell What are the benefits of good posture? Reduced pain: Good […]
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT We push our bodies, challenge our limits, and strive for peak performance. Whether you’re a dedicated athlete, a weekend warrior, or simply someone who enjoys an active lifestyle, you understand the importance of proper nutrition and exercise. But there’s a third, often underestimated, pillar of health and fitness: […]
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