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A break from the roller norm, Tiger Tail’s more travel-friendly stick lets you target areas of the body in need of recovery or a proper warm-up without having to get down on the ground. The closed-cell foam design means it won’t soak up moisture and you can also give it a wipe-down when things get […]
https://www.insider.com/guides/health/fitness/best-foam-roller#best-vibrating-foam-roller-and-best-overall-1
by Julie Zuleger Is back pain sidelining you from the activities you enjoy? Or do you bend down to pick something up and feel pain lifting or can’t stand up straight? Does any of this sound familiar? Say goodbye to the pain and discomfort and live your life fully. Photo by Kindel Media Well-documented clinical […]
by Julie Zuleger Muscle knot pain can be felt either on the top, bottom arch, or sides of the foot. There are many muscles that contribute to foot pain. A general complaint in this area is achy feet and tenderness to the smaller muscles of the foot. Locations for the most common muscle knots in […]
by Julie Zuleger Various muscle knots can cause pain in the back, side, or front of the knee. Hamstring muscles, located in the back of the thigh, are responsible for extending the hip and bending or flexing the knee. Muscle knots in these muscles can cause pain in the back of the knee, as well […]
by Julie Zuleger What Causes Knots in Calf Muscles Muscle knots can cause pain in the calf. There are two muscles that make up the calf complex or calf muscles, the Gastrocnemius and the Soleus. These muscles form the Achilles tendon that attaches to the heel bone and are located on the back of the […]
by Julie Zuleger Pain on the side of the leg can be caused by a number of different muscles that are located around the hip joint. A common complaint is referred to as IT Band Syndrome. The IT Band is a band of thick connective tissue. Muscle knots on the outside quad muscle can mimic […]
by Julie Zuleger Three different muscles make up the hamstring group and are responsible for extending the hip and bending or flexing the knee. Muscle knots in the hamstrings, which are located in the back of the thigh, can cause pain in the back of the thigh but additionally may cause pain in the buttocks […]
by Julie Zuleger The quadriceps are the muscles located on the front of the thigh. There are four different muscles that make up this muscle group. These muscles allow for hip flexion and straightening or extending the knee. Muscle knots in these muscles can cause pain in all areas of the knee and within the […]
by Julie Zuleger Pain in the arm and hand may be caused by a number of different muscles, primarily those that attach directly to the neck, shoulder, back and even the chest. Muscle knots in these muscles can refer pain locally around the upper arm, forearm and elbow, while other muscle knots can refer pain […]
