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You’re training for a big race. You’re excited. You’ve had some great workouts, and you feel on top of the world. Then, BAM! — out of nowhere, you begin experiencing nagging aches and pain that require days or weeks of rest and recovery. Increasing mileage and intensity too quickly causes the majority of running injuries. […]
As a thank you to the firefighters, police officers, and other first responders who put their lives on the line to serve us, we dedicate this guide to the most important minerals for first responders. Thank you for your service. It comes as no surprise that our first responders need to be physically able to […]
By Coach Henness of ThoroughlyThriving.com As a run coach, there are many things I enjoy, like celebrating my athletes’ successes. Equally important, though, are the harder conversations — the things runners hate to hear they don’t always want to hear. These honest things runners hate to hear are exactly what helps them stay healthy, train […]
Rolling At Work For Office Athletes: A Quick Overview This guide covers rolling at work for office athletes with practical tips you can actually use. Whether you are new to rolling at work for office athletes or refining your approach, the sections below dive into the key points. Keep reading to learn the most effective […]
Foam Rolling At Work: A Quick Overview This guide covers foam rolling at work with practical tips you can actually use. Whether you are new to foam rolling at work or refining your approach, the sections below dive into the key points. Keep reading to learn the most effective foam rolling at work strategies, the […]
recess at work: A Quick Overview This guide covers recess at work with practical tips you can actually use. Whether you are new to recess at work or refining your approach, the sections below dive into the key points. Keep reading to learn the most effective recess at work strategies, the common mistakes to avoid, […]
Self Care For Work From Home: A Quick Overview This guide covers self care for work from home with practical tips you can actually use. Whether you are new to self care for work from home or refining your approach, the sections below dive into the key points. Keep reading to learn the most effective […]
The short answer: sort of. Using a foam roller is a proven way to loosen tight muscles, speed recovery after a tough workout, and prevent injuries. Lately, though, we’ve been hearing about another big benefit of rolling out: banishing cellulite. The FasciaBlaster, MELT Rollers, and Be Aligned Rollers all promise to erase those annoying lumps and bumps under the […]
Most gym-goers believe that the key to making the most of their workouts is training hard, day in and day out. Though intense exercise is essential, if you don’t give your body a chance to recover between sessions, you’ll be setting yourself up for a great setback. Proper recovery is just as crucial to improving […]
Ketanga Fitness Retreats puts on fitness vacations all around the world (you can check out the full line up at KetangaFitness.com). On one of their recent fit trips to Tulum, the focus of the trip was recovery and mobility with Coach Chelsea Aguiar, and they used our Tiger Tail Roadsters before and after workouts to help their muscles recover and […]
