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by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT Published on 05/29/2025 Ever feel like your muscles are a bit… sleepy before a workout? You’re not alone! Skipping a proper pre-workout warm-up is like trying to start a race with cold tires – you’re just not going to perform at your best, and you’re significantly increasing your […]
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT Published on 05/23/2025 While tending to our gardens and outdoor spaces can be incredibly rewarding, it can also tax our bodies. Whether planting new flowers, finally weeding the vegetable patch, or simply sprucing up your lawn, the repetitive motions and physical exertion in yard work can lead to […]
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT That glorious feeling of conquering a challenging hike, the exhilaration of a long bike ride through scenic trails, and the satisfaction of exploring a new city on foot are the rewards of being a weekend warrior. Photo by Andrea Piacquadio Let’s talk about the Monday morning consequences… stiffness, […]
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT Sit up straight! Don’t slouch!” Sound familiar? Turns out, Mom was on to something. May is “Posture Month,” and the perfect time to focus on achieving better alignment and unlocking the benefits of good posture. Photo by Jopwell What are the benefits of good posture? Reduced pain: Good […]
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT We push our bodies, challenge our limits, and strive for peak performance. Whether you’re a dedicated athlete, a weekend warrior, or simply someone who enjoys an active lifestyle, you understand the importance of proper nutrition and exercise. But there’s a third, often underestimated, pillar of health and fitness: […]
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT The clanging of weights, the burn of a good rep, the satisfying pump—nothing quite like the feeling of a solid training session. But as we push our limits in pursuit of gains, we often forget a crucial aspect of the journey: muscle health. Ignoring it can lead to […]
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT Muscle knots: Those tight, painful pockets of tension beneath the skin can transform everyday activities into a battle against discomfort. Whether you’re an athlete dealing with post-workout soreness or a desk jockey grappling with desk-related neck pain, finding effective relief is essential. So, which is best, Hot or […]
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT We all know exercise is crucial for a healthy body. It strengthens muscles, improves cardiovascular health, and boosts our mood. But just like anything else, too much of a good thing can be detrimental. Pushing your body too hard without adequate rest can lead to overuse injuries, hindering […]
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT Let’s talk about something we all do every day: sitting! Yep, that simple act of sitting in a chair can have a HUGE impact on our bodies. Research suggests that people exposed to both prolonged sitting and improper posture are at risk of developing musculoskeletal disorders and low […]
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT We all know those feelings: nagging tightness in your neck, persistent knot in your shoulder, stiffness that makes all movement feel like a chore. Muscle knots and a lack of flexibility can significantly impact our daily lives, making simple tasks uncomfortable and hindering our ability to enjoy physical […]
