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How to Find the Right Hiking or Walking Trail for You: A Complete Guide

Group of Person Walking in Mountain

by Jordan Zapisek Are you itching to hit the trails but unsure where to start? Finding the perfect hiking or walking trail that suits your needs can be the difference between an enjoyable adventure and a frustrating experience. Whether you’re looking for a pet-friendly trail, a stroller-friendly path, or just the perfect scenic escape, this […]

3 Must-Have Products You Should Always Keep in Your Gym Bag

Man holding a tumbler filled with Protein Shake

by Jordan Zapisek Whether you’re a seasoned fitness enthusiast or just starting your workout journey, having a well-prepared gym bag can make all the difference. From pre-workout essentials to post-exercise recovery, the right items can help you maximize your performance and make your gym experience more enjoyable. In this blog, we’ll highlight three must-have products […]

Inspiring Success Stories: Sue Schaefer, Stripe Squad Member

Doctor assessing woman's Back Pain

by Jordan Zapisek Introduction Welcome to our latest customer success story! Today, we are excited to share Sue’s journey, who has found remarkable success with Tiger Tail products. In this Q&A, Sue discusses her experience, challenges, and the benefits she’s gained. Let’s dive into her story! Photo by Karolina Kaboompics Q&A Section: Q1: What specific […]

Fall into Fitness: Transitioning Your Workout to Colder Days

Senior man doing exercise in park in fall

by Julie Zuleger It’s that time of year when the air turns crisp and the temperatures start to drop. The allure of outdoor workouts is alive and well for those looking for fresh air, but some may hesitate to continue working out during cold weather. Photo by Barbara Olsen Here are some ways to modify […]

Staying Hydrated and Nourished During Summer Workouts

Man drinking water from plastic water bottle

by Jordan Zapisek Summer brings longer days, abundant sunshine, and plenty of opportunities for outdoor activities. However, it also brings higher temperatures and increased humidity, making hydration and nutrition especially critical when working out. Here’s a comprehensive guide to help you stay properly hydrated and nourished while exercising in the summer heat. 1. Hydration: The […]

The Vagus Nerve and Myofascial Release

Woman massaging her neck

by Julie Zuleger Did you know you have a superpower? It is the vagus nerve that is the gateway to improved myofascial health and overall well-being.  Photo by Ba Tik What exactly is the vagus nerve? The vagus nerve is one of the 12 cranial nerves and is part of the autonomic nervous system. The […]

What Will You Do for Your Health in 2024?

Group of man and woman jogging and exercising together

by Jordan Zapisek Can you believe we are halfway through 2024?! Time sure does go fast and while making a fitness change can be challenging, there is no time like the present to start!  Photo by Kampus Production Take action! Fitness does not require a lot of equipment to start out or fancy clothes. Put […]