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by Julie Zuleger Summer is the perfect time to embrace an active lifestyle, whether it’s hiking, cycling, swimming, or simply enjoying the outdoors. To fuel your body for these activities, it’s essential to eat nutritious meals that provide sustained energy and hydration. Here are some delicious and healthy summer recipes that will keep you energized […]
by Julie Zuleger Spring is such a great time, who can agree?! The air is fresh and the promise of summer is just around the corner. Everyone is making plans, cleaning up the yard and dusting off over-wintered gear, and getting ready to dive into warm weather sports that might seem gentle, but actually require […]
by Julie Zuleger Summer is synonymous with sun-soaked days, beach outings, and a general inclination towards outdoor activities. However, the intense heat can often pose challenges for those keen on maintaining their fitness regimes. Whether you’re an avid runner, a cycling enthusiast, or simply looking to stay active, it’s crucial to adapt your workout routine […]
The Best Foot Massagers of 2024
https://www.cnn.com/cnn-underscored/reviews/best-foam-rollers?cid=external-feeds_iluminar_amazon
https://www.nbcnews.com/select/shopping/best-foam-roller-ncna1283458
https://www.nytimes.com/wirecutter/reviews/best-foam-rollers/
https://www.irunfar.com/best-foot-massagers
https://www.runnersworld.com/gear/a21930734/best-foam-rollers/
