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by Julie Zuleger Did you know you have a superpower? It is the vagus nerve that is the gateway to improved myofascial health and overall well-being. Photo by Ba Tik What exactly is the vagus nerve? The vagus nerve is one of the 12 cranial nerves and is part of the autonomic nervous system. The […]
by Jordan Zapisek Can you believe we are halfway through 2024?! Time sure does go fast and while making a fitness change can be challenging, there is no time like the present to start! Photo by Kampus Production Take action! Fitness does not require a lot of equipment to start out or fancy clothes. Put […]
https://www.nbcnews.com/select/shopping/best-foam-rollers-rcna185034
Exciting News! We are thrilled to announce that Tiger Tail USA has received Honorable Mention for the 2024 FedEx small business grant. Thank you to our amazing team, customers, supporters, and the StripeSquad for helping us get recognized for our innovative product and branding and of course to FedEx for the mention. Stay tuned for […]
https://www.healthline.com/health/fitness-exercise/myofascial-release-tools#A-quick-look-at-the-best-myofascial-release-tools-
https://www.drbodygadget.com/best-muscle-roller-sticks/
https://www.outdoorgearlab.com/topics/fitness/best-muscle-roller-stick
https://www.bicycling.com/health-nutrition/g61547020/best-foam-roller/
by Julie Zuleger In recent years, the wellness community has been buzzing about cold plunges, and for good reason. While the idea of immersing yourself in icy water might seem daunting, the benefits are compelling enough to make even the most warmth-loving individuals consider taking the plunge. Let’s dive into the frosty waters and explore […]
by Julie Zuleger Traveling is an incredible opportunity to explore new places, meet new people, and create unforgettable memories. However, it often comes with its own set of challenges, especially when it comes to maintaining your fitness routine…and having the proper tools needed on the go! In this blog post, we’ll dive into why you […]
