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The holidays are a great time to spend time with family and friends. Gathering around the table or traveling in an airplane or car can be taxing on the body. Here are some easy stretches to reduce muscle tension and promote relaxation.
Stretching is not only beneficial for travelers but also for anyone who spends long hours sitting or standing. Regular stretching can improve flexibility, posture, and circulation. It can also help to reduce stress and anxiety, promoting overall well-being. Whether you’re a frequent traveler or simply looking to improve your daily routine, incorporating self-care stretching can make a significant difference in your physical and mental health.
For more information on our programs or our awesome muscle care tools, visit www.tigertailusa.com or email [email protected]
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Dr. Julie Zuleger has over 20 years of experience as a Licensed Massage Therapist, Certified Strength, and Conditioning Specialist (CSCS), Corrective Exercise Specialist, RYT-500 Yoga Instructor, and Human Movement Specialist. Julie promotes self-care using massage tools and stretching-based programs and teaches continuing education courses for yoga teachers, massage therapists, athletic trainers, strength and conditioning, fitness, and wellness professionals. Julie holds a PhD in Education and is the Director of Kinesiology and Education at Tiger Tail USA.
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