Category: Fitness

Winter Workout Recovery: How Foam Rolling Can Help

by Julie Zuleger Winter is a great time to get outside and try new workouts such as skiing, skating, hiking, and snowshoeing. Winter workouts can be incredibly challenging, and the cold weather can increase the risk of muscle soreness and stiffness. Foam rolling can be an effective recovery strategy for maintaining performance and reducing the […]

The Top Fitness Trends to Watch in 2025

by Jordan Zapisek The fitness industry continues to evolve, embracing innovation and a deeper focus on personalized health and wellness. As we move into 2025, several trends are set to shape the way we approach fitness and exercise. Here’s a closer look at the top four trends that are redefining the industry: Photo by Ketut […]

3 Must-Have Products You Should Always Keep in Your Gym Bag

by Jordan Zapisek Whether you’re a seasoned fitness enthusiast or just starting your workout journey, having a well-prepared gym bag can make all the difference. From pre-workout essentials to post-exercise recovery, the right items can help you maximize your performance and make your gym experience more enjoyable. In this blog, we’ll highlight three must-have products […]

Embrace the End of Summer with a Fitness Challenge: Your Ultimate Guide to a Strong Finish

by Jordan Zapisek As the sun begins to set on another summer, many of us find ourselves reflecting on the goals we set at the beginning of the season. Whether you’ve spent your summer relaxing by the beach, enjoying barbecues with friends, or staying active outdoors, there’s no better way to wrap up the season […]

Fall into Fitness: Transitioning Your Workout to Colder Days

by Julie Zuleger It’s that time of year when the air turns crisp and the temperatures start to drop. The allure of outdoor workouts is alive and well for those looking for fresh air, but some may hesitate to continue working out during cold weather. Photo by Barbara Olsen Here are some ways to modify […]

What Will You Do for Your Health in 2024?

by Jordan Zapisek Can you believe we are halfway through 2024?! Time sure does go fast and while making a fitness change can be challenging, there is no time like the present to start!  Photo by Kampus Production Take action! Fitness does not require a lot of equipment to start out or fancy clothes. Put […]