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3 Ways You Can Recover Like An Olympian!

3 Ways You Can Recover Like An Olympian!

After binge watching hours upon hours of the 2016 Rio Olympics, you might be inspired to start training like an Olympian. But before you go crazy with ramped up mileage, double weights, and an extra dose of soreness, Happy Muscles Blog is here to...

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The Foam Roll Routine

The Foam Roll Routine

As endurance athletes, we are innately stubborn people. We’ll be the first to argue with anyone that tells us we can’t do something, find exhilaration in pushing our bodies to find new limits, and seeking thrill when we push the line of that...

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Why You Should Never Skip a Warm-Up

Why You Should Never Skip a Warm-Up

When you have to work out but are pressed for time, skipping the warm-up seems reasonable. But little did you know that those few extra minutes you spend warming up are very important both for your performance and overall health. As marathon...

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4 Steps to Proper Post Workout Recovery

4 Steps to Proper Post Workout Recovery

Most gym-goers believe that the key to making the most of their workouts is training hard, day in and day out. Though intense exercise is essential, if you don’t give your body a chance to recover between sessions, you’ll be setting yourself up...

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