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Understanding Muscle Knots: What They Are and Why They Happen

Understanding Muscle Knots: What They Are and Why They Happen

by Julie Zuleger You’ve heard the term muscle knot, but what exactly is it? Muscle knots may be responsible for 70-85% of all pain and muscle dysfunction. Let’s take a deep dive into muscle knots and how to treat them. Photo by Kindel Media What are Muscle Knots? Travell and Simon define muscle knots, also […]

5 Minute Morning Stretching to Start Your Day Off Right 

Woman in Yellow Stretching Her Hands Up After Waking Up In The Morning

by Julie Zuleger You know that feeling when you get out of bed in the morning and everything is tight? Are your joints stiff, or do you have back pain? You’re not alone. Research shows that dynamic stretching is great for the body and has many benefits. Photo by Monster Ztudio Benefits of Stretching In […]

Beat the Holiday Stress: Stretching Exercises for Relaxation

Woman with neck pain

by Julie Zuleger The holidays are a great time to spend time with family and friends. Gathering around the table or traveling in an airplane or car can be taxing on the body. Here are some easy stretches to reduce muscle tension and promote relaxation.  Photo By: Kaboompics.com Neck Rolls: (Work in a pain-free range […]

Injury Prevention

Man and woman warming up before exercise in fall weather

by Julie Zuleger Are injuries sidelining you from your favorite activity? Being involved in sports and exercising regularly is a great way to improve physical and mental health, but injuries can cause backs in training and meeting goals. Let’s look at common causes of injuries and ways to minimize the risk of injury. Photo By: […]

Plantar Fasciitis: A Common Foot Pain

Plantar Fasciitis: A Common Foot Pain

by Julie Zuleger Are you experiencing heel pain that’s particularly bad in the morning? If so, you might be dealing with plantar fasciitis. This common condition affects millions of people and can significantly impact your daily activities and sideline you from your workouts. Photo by Towfiqu barbhuiya What does Plantar Fasciitis feel like? Heel pain: […]

Pain Awareness Month: Managing Low Back Pain, Headaches, and Chronic Pain

Woman Experiencing Lower Back Pain

by Julie Zuleger Understanding Pain Awareness Month September is dedicated to raising awareness about chronic pain and its impact on individuals’ lives. This month provides an opportunity to learn more about different types of pain, their causes, and effective management strategies. Two common types of pain that many people experience are low back pain and […]

Inspiring Success Stories: Sue Schaefer, Stripe Squad Member

Doctor assessing woman's Back Pain

by Jordan Zapisek Introduction Welcome to our latest customer success story! Today, we are excited to share Sue’s journey, who has found remarkable success with Tiger Tail products. In this Q&A, Sue discusses her experience, challenges, and the benefits she’s gained. Let’s dive into her story! Photo by Karolina Kaboompics Q&A Section: Q1: What specific […]

Goodbye Back Pain

Woman experiencing back pain

by Julie Zuleger Is back pain sidelining you from the activities you enjoy? Or do you bend down to pick something up and feel pain lifting or can’t stand up straight? Does any of this sound familiar? Say goodbye to the pain and discomfort and live your life fully. Photo by Kindel Media Well-documented clinical […]

3 Things Runners Don’t Want to Hear

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By Coach Henness of ThoroughlyThriving.com As a run coach, there are many things I enjoy, like celebrating my athlete’s successes. Equally as important, though, are the things that neither they nor I enjoy. Often that means saying these 3 things runners don’t want to hear. RUN SLOWER Running fast is the dream. So, when I […]