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by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT Published on 09/23/2025 1. What is a Peanut Roller and How Does it Work? A peanut-shaped massage tool designed to massage the muscles along the spine and neck without putting direct pressure on the vertebrae. By using your body weight to roll over the peanut, you apply focused […]
https://www.healthline.com/health/fitness-exercise/myofascial-release-tools#A-quick-look-at-the-best-myofascial-release-tools-
https://www.drbodygadget.com/best-muscle-roller-sticks/
https://www.outdoorgearlab.com/topics/fitness/best-muscle-roller-stick
As a thank you to the firefighters, policemen and women, and other first responders who put their lives on the line to serve us, we dedicate this post. Thank you for your service. It comes as no surprise that our first responders need to be physically able to do their job. Needless to say, the […]
By Coach Henness of ThoroughlyThriving.com As a run coach, there are many things I enjoy, like celebrating my athlete’s successes. Equally as important, though, are the things that neither they nor I enjoy. Often that means saying these 3 things runners don’t want to hear. RUN SLOWER Running fast is the dream. So, when I […]
