Healthline — The 9 Best Self-Myofascial Release Tools
https://www.healthline.com/health/fitness-exercise/myofascial-release-tools#A-quick-look-at-the-best-myofascial-release-tools-
Category: Uncategorized
DR. Body Gadget — Top 10 Massage Stick Rollers for Muscle Recovery in 2024
https://www.drbodygadget.com/best-muscle-roller-sticks/
GearLab — The 4 Best Muscle Rollers of 2024
https://www.outdoorgearlab.com/topics/fitness/best-muscle-roller-stick
3 Minerals to Keep Our First Responders’ Muscles Happy
As a thank you to the firefighters, policemen and women, and other first responders who put their lives on the line to serve us, we dedicate this post. Thank you for your service. It comes as no surprise that our first responders need to be physically able to do their job. Needless to say, the […]
3 Things Runners Don’t Want to Hear
By Coach Henness of ThoroughlyThriving.com As a run coach, there are many things I enjoy, like celebrating my athlete’s successes. Equally as important, though, are the things that neither they nor I enjoy. Often that means saying these 3 things runners don’t want to hear. RUN SLOWER Running fast is the dream. So, when I […]