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3 Ways You Can Recover Like An Olympian!

3 Ways You Can Recover Like An Olympian!

Los Angeles, CA – July 16, 2013 – JW Marriott: Michael Phelps at Tiger Tail at the ESPYs Experience. (Photo by Kohjiro Kinno / ESPN Images)   After binge watching hours upon hours of the 2016 Rio Olympics, you might be inspired to start training like...
Self-Care: Good for the Body, Good for Business

Self-Care: Good for the Body, Good for Business

  The stress of working from home, sitting at a computer all day, and meetings can play havoc on the body and the mind. What is the answer? Self-care. Self-care means taking care of yourself so that you can perform at the highest level possible, prevent disease,...
CBD Oil and Your Physical Therapy Regimen

CBD Oil and Your Physical Therapy Regimen

CBD has exploded into the mainstream in recent years and there has been a lot of information published regarding its health benefits – though we should mention that making health claims about CBD is prohibited, since there isn’t sufficient research into the compound....
Why You Should Never Skip a Warm-Up

Why You Should Never Skip a Warm-Up

When you have to work out but are pressed for time, skipping the warm-up seems reasonable. But little did you know that those few extra minutes you spend warming up are very important both for your performance and overall health. As marathon season is just around the...