When I first ventured into the world of running for health and fitness, I didn’t really have a plan or any idea of how to be effective. I’d run around my neighborhood aimlessly, and usually, I found myself fatiguing far earlier than I wanted to. I even ran into a...
You’re training for a big race. You’re excited. You’ve had some great workouts, and you feel on top of the world. Then, BAM! – out of nowhere, you begin experiencing nagging aches and pain that require days or weeks of rest and recovery. Increasing mileage and...
Los Angeles, CA – July 16, 2013 – JW Marriott: Michael Phelps at Tiger Tail at the ESPYs Experience. (Photo by Kohjiro Kinno / ESPN Images) After binge watching hours upon hours of the 2016 Rio Olympics, you might be inspired to start training like...
The stress of working from home, sitting at a computer all day, and meetings can play havoc on the body and the mind. What is the answer? Self-care. Self-care means taking care of yourself so that you can perform at the highest level possible, prevent disease,...
CBD has exploded into the mainstream in recent years and there has been a lot of information published regarding its health benefits – though we should mention that making health claims about CBD is prohibited, since there isn’t sufficient research into the compound....
When you have to work out but are pressed for time, skipping the warm-up seems reasonable. But little did you know that those few extra minutes you spend warming up are very important both for your performance and overall health. As marathon season is just around the...
