Protected: Active Recovery Course
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Course Content
1. Waiver and Release Forms
2 Topics
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Lesson Content
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2. Active Recovery Handout
1 Topic
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3. Introduction and Welcome
1 Topic
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4. What Is Active Recovery?
2 Topics
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5. Anatomy and Fascia
1 Topic
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1 Quiz
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6. Stretching and Flexibility
1 Topic
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1 Quiz
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7. Workout Overview
1 Topic
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8. Participation in an Active Recovery Workout
1 Topic
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9. Modifications
1 Topic
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10. Overview of the Zones – Note that there is no Zone 6.
7 Topics
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11. Final Written Exam
1 Quiz
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12. Final Practical Exam
1 Topic
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13. Course Evaluation
1 Topic
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