Class Template
Yoga for Neck and Shoulder Relief! Take a break from all of your tasks and tend to your body. Release neck and shoulder tension that collects from daily stress and other fitness routines. This under 20 minutes session offers a bounty of energetic hygiene! You can do this sequence in a chair or on the edge of your couch. Practice regularly! Love yourself. Preventative care is the best care.
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Week 1: Introduction and Foundation
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Week 2: Strengthening the Back
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Week 3: Releasing Tension in the Shoulders
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Week 4: Improving Flexibility and Range of Motion
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Week 5: Mind-Body Connection
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WEEK 6: ONGOING PRACTICE
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Week 6 Quiz
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