Free Shipping on $50+
Free Shipping on $50+
Pain behind the knee is often caused by muscle knots in the hamstrings (biceps femoris, semitendinosous, and semimembranosus) and calf muscles. The hamstrings are a group of three muscles responsible for extending the hip and flexing the knee, are a common source of this discomfort. When trigger points form in these muscles, they can refer pain directly to the back of the knee, as well as up into the glutes and down through the lower leg.
Side of knee pain is basically any ache, soreness, or just plain “ow!” that you feel on the inner or outer part of your kneecap. Where exactly it hurts can actually give you a hint about what might be going on in there. It could be anything from a bone thing to a ligament issue, maybe a tendon problem, or even something with that cushiony cartilage stuff (the meniscus).
Going up stairs with side knee pain can feel like a struggle against resistance, with each step potentially bringing sharp pain, aching, or stiffness. Go down the stairs can be even tougher, as the impact often causes a jolt of pain or a buckling sensation, making you move cautiously. That familiar ache on the side of your knee can intensify with each upward or downward movement.
When your knee won’t straighten, it feels as if something is blocking the joint, preventing it from fully extending. Sometimes, this can be accompanied by a dull ache or a sharp pinch, making the knee feel weak and unstable.
Pain behind the knee when running can feel like a nagging ache or tightness, almost like a pull or cramp. It sometimes comes as a sharper twinge, making you want to stop and stretch, and can leave your knee feeling a bit wobbly.
Heel pain can feel like a dull ache that’s constantly there, or it might be a sharp, stabbing pain, especially with your first steps in the morning or after resting. Sometimes it feels like a bruise right on the bottom of your heel, making it tender to the touch or when you put weight on it. It can definitely make you want to avoid putting your full weight down
Crouching pain often feels like a deep ache or a sharp poke in your knees.. You might notice grinding or stiffness as you bend, limiting your movement. This discomfort can even linger after standing, making you hesitant to move again.
A locking knee can feel quite alarming! It’s like your knee joint suddenly catches or gets stuck in a certain position, and you might not be able to straighten it out all the way. It can sometimes be accompanied by a bit of pain or discomfort, making you feel a little stuck and unsure of your next move.
Pain behind the knee when running can feel like a nagging ache or tightness, almost like a pull or cramp. It sometimes comes as a sharper twinge, making you want to stop and stretch, and can leave your knee feeling a bit wobbly.
Pain in the side of the knee is typically attributed to the IT Band. The IT Band is a thick band of connective tissue that runs along the outside of the leg from the hip to the outside of the knee. Muscle knots in the outside quadriceps muscle will cause outside knee pain.
Side of knee pain is basically any ache, soreness, or just plain “ow!” you feel on the inner or outer part of your kneecap. Where exactly it hurts can actually give you a hint about what might be going on in there. It could be anything from a bone thing to a ligament issue, maybe a tendon problem, or even something with that cushiony cartilage stuff (the meniscus).
Muscle knots can cause pain in the front of the knee in the quadriceps muscles and by some of the inner thigh muscles.
When you get that pain at the front of your knee while running—what many people call “runner’s knee”—it can feel unpleasant. It could be a gradual, dull ache, or a more sudden, sharp pain when you’re pushing off or going downhill. Your knee might also feel swollen or tender, leaving you less motivated to keep going.
A stuck kneecap. That little bone in the front of your knee isn’t gliding smoothly like it should. You might feel a bit of pain or tenderness right there, which can make bending or straightening your knee feel awkward or restricted.
That pain deep in the knee joint feels like more of an ache coming from the very center of your knee. It can be tricky to pinpoint exactly where the pain is coming from. It can feel like a constant pressure, dull throbbing, a sharp pain or all of the above.
If you’re feeling pain in the front of your knee, it might surprise you to learn that trigger points in your inner thigh muscles, like the adductor brevis and adductor longus, could be the culprit! These points often cause a deep ache in the groin, but they can also refer discomfort directly to the front of your knee
A buckling knee is that unsettling feeling when your knee suddenly feels unstable and like it can’t support your weight. It might feel like your knee is going to give out from under you, causing you to stumble or feel unsteady. “gives way,” and you’re not sure if it will hold you up.
That pain in the front of your knee that we often call runner’s knee can affect lots of people, not just those who run. It can feel like a nagging ache or tightness, or a sharper twinge that makes you want to stop and stretch. This pain, and the wobbly feeling that sometimes comes with it, can be noticeable when you’re active, like running, jumping, or climbing stairs, or even after sitting with your knees bent.
When you get that pain at the front of your knee while running—what many people call “runner’s knee”—it can feel unpleasant. It could be a gradual, dull ache, or a more sudden, sharp pain when you’re pushing off or going downhill. Your knee might also feel swollen or tender, leaving you less motivated to keep going.
*Not applicable for shipping to Alaska and Hawaii
