Free Shipping on $50+

Become A Retailer ➜

Free Shipping on $50+

Become A Retailer ➜

Layering 101: Staying Comfortable in the Great Outdoors

by Julie Zuleger

Cooler weather doesn’t mean you have to hibernate. It is the perfect time to master the art of layering and enjoy the great outdoors!

When enjoying outdoor activities, it’s vital to have the right clothing to stay comfortable in varying temperatures and weather conditions. Layering is a versatile technique that allows you to adjust your warmth as needed. You can easily shed or add clothing by wearing multiple layers to maintain optimal comfort throughout your adventure.

Man in a Brown Leather Jacket and Gray Sweater on a Footbridge over a River
Photo by Sueda Dilli

The Three Essential Layers

  1. Base Layer: This is the layer closest to your skin. Its primary function is to wick away moisture, keeping you dry and comfortable. Look for base layers made from moisture-wicking fabrics.
  2. Mid Layer: The mid-layer provides insulation and warmth. Fleece jackets, down vests, and synthetic insulated jackets are popular choices. Choose a mid-layer that offers the appropriate level of warmth for your activity and expected temperatures.
  3. Outer Layer: The outer layer acts as a shield against the elements like the wind and the rain. It should be waterproof and breathable to keep you dry in rain or snow. Consider a hardshell jacket or a soft-shell jacket, depending on the level of protection you need.
Woman Putting on Winter Gloves
Photo by Thirdman

Additional Tips for Layering

  • Choose the Right Fabrics: Look for fabrics that are breathable, moisture-wicking, and durable. Avoid cotton, as it tends to retain moisture and can make you feel cold when wet.
  • Consider the Activity: The type of activity you’re doing will influence your layering choices. For high-intensity activities like hiking or running, you’ll want to look for fabrics that are moisture-wicking and breathable.
  • Adjust as Needed: Pay attention to your body temperature throughout your activity and adjust your layers accordingly. Adding a layer is easier than trying to remove one when you’re already cold.
  • Don’t Forget Your Feet, Head, and Hands. Wearing a hat, gloves, and warm socks will protect the skin from the elements and keep heat in the body.

Layering is your secret weapon to staying active in cooler temperatures. Following these guidelines ensures you’re prepared to enjoy your outdoor adventures comfortably, no matter the weather.

For more information on our awesome muscle care tools, visit www.tigertailusa.com or email [email protected]

Subscribe To Our Newsletter

Stay Up-to-Date!

JulieZuleger

About the Author: Dr. Julie Zuleger

Dr. Julie Zuleger has over 20 years of experience as a Licensed Massage Therapist, Certified Strength, and Conditioning Specialist (CSCS), Corrective Exercise Specialist, RYT-500 Yoga Instructor, and Human Movement Specialist. Julie promotes self-care using massage tools and stretching-based programs and teaches continuing education courses for yoga teachers, massage therapists, athletic trainers, strength and conditioning, fitness, and wellness professionals. Julie holds a PhD in Education and is the Director of Kinesiology and Education at Tiger Tail USA.

Related Posts

FREE SHIPPING

ON ORDERS $50 OR MORE

*Not applicable for shipping to Alaska and Hawaii

Quick Links

Contact Info

© 2024 Tiger Tail USA. All Rights Reserved.

Facebook-f Twitter Instagram Tiktok Youtube