Muscle knots in the Adductor Brevis and Adductor Longus are located in the inner thigh, running from the pubic bone to the femur, with the longus being more superficial and the brevis lying deeper. These muscle knots commonly refer pain to the groin, medial thigh, and inner knee, and can mimic hip joint dysfunction or nerve entrapment. People often feel deep aching or sharp pain during activities like walking, squatting, or side-to-side movements, and may struggle with sitting cross-legged or getting out of a car.