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Pain by Muscle Name

Muscle Knot Quick Reference Guide with Referred Pain Patterns

A

Abdominis Obliqui

Abductor Digit Minimi

Abductor Hallucis

Adductor Brevis

Adductor Hallucis

Adductor Longus

Adductor Magnus

Adductor Pollicis

B

Brachioradialis

C

Cervical Multifidi

Coracobrachialis

D

Deltoid Anterior

Deltoid Posterior

Digastric Posterior

E

Extensor Carpi Radialis Brevis

Extensor Carpi Radialis Longus

Extensor Carpi Ulnaris

Extensor Digitorum Brevis

Extensor Digitorum Longus

Extensor Hallucis Brevis

Extensor Hallucis Longus

Extensor Indicis

F

First Dorsal Interosseous

Flexor Carpi Radialis

Flexor Carpi Ulnaris

Flexor Digitorum Brevis

Flexor Digitorum Humeral Head

Flexor Digitorum Longus

Flexor Digitorum Radial Head

Flexor Hallucis Brevis

Flexor Hallucis Longus

Flexor Pollicis Longus

G

Gluteus Maximus

Glute Minimus Posterior Portion

Glute Minimus Anterior Portion

H

I

Iliocostalis Lumborum

Iliocostalis Thoracis

Iliocostalis Thoracis Caudal Portion

Iliocostalis Thoracis Mid-Level

J

K

L

Lateral Pterygoid

Latissimus Dorsi

Levator Scapulae

Longissimus Thoracis

M

Masseter Superficial

Medial Pterygoid

Middle Finger Extensor

N

O

Opponens Pollicis

P

Pectoralis Major Clavicular Section

Pectoralis Major Lateral Margin

Pectoralis Major Sternal Section

Pectoralis Minor

Peroneus Brevis (Lower)

Peroneus Longus (Upper)

Peroneus Tertius

Q

Quadratus Lumborum

Quadratus Plantae

R

Rectus Abdominis

Ring Finger Extensor

Sa-Sc-Se

Second Dorsal Interosseous

Semimembranosis

Semispinalis Capitis

Semispinalis Cervicis

Serratus Anterior

Serratus Posterior Inferior

Serratus Posterior Superior

So-Sp-St-Su

Splenius Capitis

Splenius Cervicis

T

Tensor Fasciae Latae

Tibialis Anterior

Tibialis Posterior

Triceps Brachii

U

V

Vastus Intermedius

Vastus Lateralis

Vastus Medialis Oblique

W

X

Y

Z

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