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Pain by Muscle Name

Muscle Knot Quick Reference Guide with Referred Pain Patterns

A

Abdominis Obliqui

Abductor Digit Minimi

Abductor Hallucis

Adductor Brevis

Adductor Hallucis

Adductor Longus

Adductor Magnus

Adductor Pollicis

Anconeus

B

Biceps Brachii

Biceps Femoris

Brachialis

Brachioradialis

C

Cervical Multifidi

Coracobrachialis

D

Deltoid

Deltoid Anterior

Deltoid Posterior

Digastric Posterior

E

Extensor Carpi Radialis Brevis

Extensor Carpi Radialis Longus

Extensor Carpi Ulnaris

Extensor Digitorum Brevis

Extensor Digitorum Longus

Extensor Hallucis Brevis

Extensor Hallucis Longus

Extensor Indicis

F

First Dorsal Interosseous

Flexor Carpi Radialis

Flexor Carpi Ulnaris

Flexor Digitorum Brevis

Flexor Digitorum Humeral Head

Flexor Digitorum Longus

Flexor Digitorum Radial Head

Flexor Hallucis Brevis

Flexor Hallucis Longus

Flexor Pollicis Longus

G

Gastocnemius

Gluteus Maximus

Gluteus Medius

Glute Minimus Posterior Portion

Glute Minimus Anterior Portion

Gracilis

H

I

Iliocostalis Lumborum

Iliocostalis Thoracis

Iliocostalis Thoracis Caudal Portion

Iliocostalis Thoracis Mid-Level

Iliopsoas

Infraspinatus

J

K

L

Lateral Pterygoid

Latissimus Dorsi

Levator Scapulae

Longissimus Thoracis

M

Masseter Deep

Masseter Superficial

Medial Pterygoid

Middle Finger Extensor

Multifidi

N

O

Opponens Pollicis

P

Pectineus

Pectoralis Major Clavicular Section

Pectoralis Major Lateral Margin

Pectoralis Major Sternal Section

Pectoralis Minor

Peroneus Brevis (Lower)

Peroneus Longus (Upper)

Peroneus Tertius

Piriformis

Popliteus

Pronator Teres

Q

Quadratus Lumborum

Quadratus Plantae

R

Rectus Abdominis

Rectus Femoris

Rhomboideus

Ring Finger Extensor

Rotatores

Sa-Sc-Se

Sartorius

Scaleni

Second Dorsal Interosseous

Semimembranosis

Semispinalis

Semispinalis Capitis

Semispinalis Cervicis

Semitendinosus

Serratus Anterior

Serratus Posterior Inferior

Serratus Posterior Superior

So-Sp-St-Su

Soleus

Splenius Capitis

Splenius Cervicis

Sternalis

Subclavius

Suboccipital

Subscapularis

Supinator

Supraspinatus

T

Temporalis

Tensor Fasciae Latae

Teres Major

Teres Minor

Tibialis Anterior

Tibialis Posterior

Trapezius

Triceps Brachii

U

V

Vastus Intermedius

Vastus Lateralis

Vastus Medialis Oblique

W

X

Y

Z