Knotty Dots® 10-Pack

Knotty Dots® 10-Pack.

If you purchased the Knotty Dots Acupuncture Kit and need more Knotty Dots, they are available in a pack of 10.  The Knotty Dots provide acupressure point treatment and help relieve sore muscles. We recommend the Tiger Tape Patches to attach the Knotty Dots to the body.

PLEASE NOTE: Before beginning any type of massage therapy or treatment, seek the advice of a physician.

• Provides active and passive pressure point treatment
• Helps relieve sore muscles
• Helps muscle recovery
• Targeted trigger point release
• Simulates acupressure or thumb/finger pressure massage

Quick Instruction

• Attach Knotty Dot to the sticky side of the Tiger Tape.
• Place the Tiger Tape with the Knotty Dot on the intended muscle knot. Make sure the skin is clean and dry. Avoid placing the tape on injured or blistered skin.

• The Knotty Dot works like a “thumb” tool. You may add pressure while adhered to skin to further stimulate the muscle knot or leave it alone as you’re doing your daily activities.

• The Tiger Tape is good for 24 hours. Please remove and replace it with a new tape.

Details

• Knotty Dot – 0.625″ massage surface

Who Can Benefit

Someone who carries stress and tension in their head, neck, back, shoulders, arm, elbow, knee, shin, calf, and other small muscles. Constant massage saves hands, fingers, and thumbs from fatigue. With the right amount of pressure, it actually can feel like a “thumb” tool – where someone is using their thumb or fingers to help dig into some of the tough, tight muscles.

Where Does It Work Best

Works best on the head, neck, back, shoulders, arm, elbow, knee, shin, and calf and other small muscles.

1

Refer to the “FIX OW NOW” Self-Help Guide Book to locate trigger points/muscle knots.

2

Make sure skin is clean and dry.

3

Set tape square down with printed paper side facing up.

4

Peel away backing tape from the adhesive side of the square.

5

With adhesive side facing up, place Knotty Dot (with Knotty Dot flat side down) onto the center of the square tape (dome side up).

6

With Knotty Dot stuck to the center of the adhesive tape, pick up and place dome side of Knotty Dot on the skin over trigger point/muscle knot area.

7

Press adhesive tape area firmly to skin around Knotty Dot.

8

To interact with muscle knot area, press on Knotty Dot for 10-30 seconds periodically throughout the day.

9

You may leave on skin for up to 24 hours.

10

Knotty Dots can be used repeatedly by peeling from used tape and applying again with a new tape square.

11

WARNING:
1. Choking hazard. Small parts — keep away from children and pets.
2. Do not apply adhesive tape to skin if skin area is broken or irritated.
3. If adhesive tape causes skin irritation, burning, itching, or any discomfort, remove immediately.
4. People with sensitive skin may notice slight skin redness after removing adhesive tape.
5. Adhesive tape may pull out body hair when removing.
6. Adhesive tape is for one use only.