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Why We Need to Get Rolling at Work

Why We Need to Get Rolling at Work

The benefits of rolling and incorporating self-myofascial release techniques at work are unlimited. Let’s take a look at some contributing causes of muscle tension and pain, and how the Get your Recess Rolling program can help your office...

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Recess at Work

Recess at Work

Who doesn’t like to have fun, especially at work? One way to have fun and take care of our mind and body is to take a recess. Remember back to elementary school when we took a morning and afternoon recess. We ran around, played, stretched our...

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