Take Your Self-Care Everywhere During the Holidays

by Julie Zuleger

It’s that time of year! The holiday season is a time for joy, celebration, traveling, spending time with family and friends, and juggling packed itineraries, which can often be a whirlwind of activity. Prioritizing self-care during this hectic time can be challenging, but we have the solution.

Here are some tips for taking your self-care with you when you travel.

Journaling: Write about your experiences, feelings, and reflections. Take photos and create a photo journal.
Spa Days: Treat yourself to a massage or spa treatment to unwind and relieve travel stresses.
Disconnect: Take breaks from screens and social media. Enjoy quality time with yourself or your travel companions.
Reading: Bring a good book or find a cozy café to dive into a story while enjoying the local vibe or some well-deserved quiet time.
Yoga and Stretching: Start your day with yoga or gentle stretches. Incorporate your favorite Tiger Tail tool. Tiger Tail tools make great holiday gifts!

Tiger Tail tools are portable and easy to take wherever you go. Some of our favorites include:

Tiger Tail 11” Roadster

Powerfully portable. The 11″ Roadster is your new travel companion massage tool. All the power of the Tiger Tail Portable Foam Roller in a smaller package. The Tiger Tail Roadster can go anywhere. Packs easily into sports bags, travel bags, cars…even in office drawers.

Knotty Tiger^® Jr.

We love the Knotty Tiger Jr. for its portability. The massage ball rolls easily over clothes and skin. You can add essential oils to this tool to enhance your self-care experience.

The Footsie

Who doesn’t love a good foot massage. A few minutes rolling your feet can relieve the tension, provide relaxation, and stimulate circulation.

Tiger Ball 2.6 Massage-on-a-Rope

The Tiger Ball 2.6 Massage-on-a-Rope is a game-changer! The secret sauce is the rope that positions and keeps the ball in place so the ball won’t fall on the ground! Applies pressure and compression directly to sore, tight muscle knots in hard-to-reach areas of your back, shoulders, and neck without the help of a buddy. It also works great on hips, piriformis, and glutes. Simply put the ball behind you as you lean up against a wall, chair, or other solid surfaces (much like a bear rubs up and down on a tree). 2.6” massage surface.

Incorporating these self-care activities into your travels can greatly enhance your overall experience and well-being!

For more information on self-care or our awesome muscle care tools, visit www.tigertailusa.com or email [email protected]

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About the Author: Dr. Julie Zuleger

Dr. Julie Zuleger has over 20 years of experience as a Licensed Massage Therapist, Certified Strength, and Conditioning Specialist (CSCS), Corrective Exercise Specialist, RYT-500 Yoga Instructor, and Human Movement Specialist. Julie promotes self-care using massage tools and stretching-based programs and teaches continuing education courses for yoga teachers, massage therapists, athletic trainers, strength and conditioning, fitness, and wellness professionals. Julie holds a PhD in Education and is the Director of Kinesiology and Education at Tiger Tail USA.

Take Your Self-Care Everywhere During the Holidays