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Let’s talk about something we all do every day: sitting! Yep, that simple act of sitting in a chair can have a HUGE impact on our bodies. Research suggests that people exposed to both prolonged sitting and improper posture are at risk of developing musculoskeletal disorders and low back pain (Markova, 2024).
To reduce these risks, we can incorporate movement throughout the day—standing up, stretching, or taking breaks to walk around. Ergonomic setups, where your chair, desk, and screen are properly adjusted, can help align your body and ease strain. Alternatively, active sitting options, like stability balls or specialized chairs, encourage subtle movements that strengthen your core and improve posture.
Even rethinking how you sit can make a big difference for your health over time. What do you think—ready to take a stand for better sitting habits?
Think of your spine like the central support beam of a building. If the beam is bent, the entire structure is compromised, right? Same goes for your spine! Good posture keeps your bones and joints properly aligned, reducing wear and tear. Plus, let’s be honest, you look more confident when you’re standing tall. Long-term effects of poor sitting posture include (Daneshmand, 2017):
So, how do we achieve this magical “good posture”? It’s all about awareness and a few simple adjustments.
Now, here’s where Tiger Tail comes in! These amazing massage tools are perfect for releasing tension and keeping your muscles happy, especially after a long day at the desk. Even with the best posture, you can develop muscle tension… Help is on its way.
Start in a seated position with good posture and relaxed shoulders
Use your right hand to gently guide your head towards your right shoulder, aiming to feel a stretch along the left side of your neck.
Avoid lifting your shoulder.
Hold for 20-30 seconds
Repeat on the other side
Maintaining good posture is a journey, not a destination. Start small—introduce simple changes into your routine and build from there. Your body will thank you!
And for a little extra muscle love, check out Tiger Tail products! They can be a fantastic addition to your posture-care plan!
For more information on our awesome tools and wellness programming:
Website: www.tigertailusa.com
Email: [email protected]
Disclaimer: This information is for general knowledge and informational purposes only and does not constitute medical advice. Consult a healthcare professional before starting any new exercise program.
Daneshmandi H, Choobineh A, Ghaem H, Karimi M. Adverse Effects of Prolonged Sitting Behavior on the General Health of Office Workers. J Lifestyle Med. 2017 Jul;7(2):69-75. doi: 10.15280/jlm.2017.7.2.69.
Markova, V., Markov, M., Petrova, Z., & Filkova, S. (2024). Assessing the Impact of Prolonged Sitting and Poor Posture on Lower Back Pain: A Photogrammetric and Machine Learning Approach. Computers, 13(9), 231. https://doi.org/10.3390/computers13090231
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Dr. Julie Zuleger has over 20 years of experience as a Licensed Massage Therapist, Certified Strength and Conditioning Specialist (CSCS), Corrective Exercise Specialist, RYT-500 Yoga Instructor, and Human Movement Specialist. Julie promotes self-care using massage tools and stretching-based programs and teaches continuing education courses for yoga teachers, massage therapists, athletic trainers, strength and conditioning, fitness, and wellness professionals. Julie holds a PhD in Education and is the Director of Kinesiology and Education at Tiger Tail USA.
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