Free Shipping on $50+
Free Shipping on $50+
In recent years, alkaline water has surged in popularity, touted as a panacea for various health ailments. But what exactly is it, and does it live up to the hype?
Unlike regular water, which has a neutral pH of 7, alkaline water boasts a higher pH level, typically between 8 and 9.5. This increased alkalinity is achieved through a process called ionization, which separates water into alkaline and acidic components. The alkaline component, rich in minerals like calcium, magnesium, and potassium, is believed to neutralize excess acid in the body.
Proponents of alkaline water claim a myriad of health benefits, including:
While alkaline water may offer some potential benefits, it’s crucial to approach the claims with a critical eye. While it may be a more hydrating option for some individuals, especially athletes, its impact on pH balance is less clear-cut. The kidneys and lungs are highly efficient at regulating pH, and it’s unclear whether alkaline water significantly alters this process.
While alkaline water may be a viable choice for some, it’s essential to maintain a balanced perspective. Regular water remains a fundamental component of a healthy lifestyle. Before making significant dietary changes, it’s always advisable to consult with a healthcare professional to determine the best course of action for your specific needs.
Stay Up-to-Date!
Dr. Julie Zuleger has over 20 years of experience as a Licensed Massage Therapist, Certified Strength, and Conditioning Specialist (CSCS), Corrective Exercise Specialist, RYT-500 Yoga Instructor, and Human Movement Specialist. Julie promotes self-care using massage tools and stretching-based programs and teaches continuing education courses for yoga teachers, massage therapists, athletic trainers, strength and conditioning, fitness, and wellness professionals. Julie holds a PhD in Education and is the Director of Kinesiology and Education at Tiger Tail USA.
*Not applicable for shipping to Alaska and Hawaii
