Wellness Magazine — Are Those Knots Turning You into a Grumpy Gargoyle?
https://wellnessmasterclub.ewellnessmag.com/are-those-knots-turning-you-into-a-grumpy-gargoyle-ff-a-1353-2025-tiger-tail/
Author: Tiger Tail
Targeted Relief: 5 Ways to Use Roller Balls and Massage Sticks for Plantar Fasciitis and Forearm Pain
by Spring Faussett Published on 1/8/2026 Dealing with persistent aches in your feet or arms can inhibit your routine and be really painful. Whether you are a power walker or a dog walker, plantar fasciitis is no joke. Every step can be miserable. Forearm pain from typing to tennis can be beyond irritating. Repetitive strain […]
Best Myofascial Release Tools for Home Therapy – 3 Tools You Can’t Live Without!
by Spring Faussett Published on 12/25/2025 We’ve all been there—you wake up with a stiff neck, or your legs are so tight you can’t touch the floor. You try to stretch it out, but that tightness just won’t let go. This is often where myofascial release (MFR) comes into play. While it sounds like a […]
4 Best Soft Tissue Massage Tools for Tendonitis and Deep Tissue Recovery
by Spring Faussett Regular use of a soft tissue massage tool is an effective way to manage muscle soreness. Make sure to educate yourself on how to properly use a soft tissue massage tool to maximize its benefits. The benefits of using a soft tissue massage tool extend beyond just recovery. Incorporate a soft tissue […]
5 Best Massage Sticks for Legs, Calves, and Thighs – Learn the What, When, Why, and How to Care for Your Leg Muscles with Massage Rollers!
by Spring Faussett Published on 12/16/2025 WHAT is the Best Massage Roller for Your Legs? Finding the right massage roller for your legs can feel overwhelming, but it doesn’t have to be. Whether you’re battling tight calves after a long run or sore thighs from leg day, the right tool makes all the difference. Let’s […]
Roller Ball Massage vs Foam Roller Massage: 5 Roller Ball Massage Choices that May Work Better for Pain Relief in Some Situations
by Spring Faussett Published on 12/09/2025 When muscle pain strikes, recovery tools can make all the difference. But with so many options available—from foam rollers to massage balls of varying sizes—how do you know which one to reach for? The truth is, both have their place in your recovery toolkit, and understanding when to use […]
5 Essential Foam Roller Tips for Shin Splints: Best Foam Rollers to Treat Shin Splints
by Spring Faussett Published on 12/02/2025 Shin splints can be a real roadblock, disrupting your workouts and daily activities. Before we jump into solutions, let’s take a closer look at what causes this discomfort. Then, we’ll explore simple foam rolling techniques and the best foam rollers to help prevent and relieve shin splints to keep […]
7 Proven Ways Massage Sticks Help Runners Avoid Tight Muscles and Injuries
by Spring Faussett Published on 11/25/2025 Let’s be honest—tight muscles are the runner’s version of a bad breakup. They show up uninvited, make everything hurt, and refuse to leave until you’ve paid proper attention. The good news? A massage stick is basically your muscle whisperer, and it’s way cheaper than physical therapy. Photo by RUN […]
Holiday & Travel Stiffness – How Can You Avoid Sore Muscles When Traveling?
by Spring Faussett Published on 11/18/2025 Your Secret Weapon for Holiday Survival: The Foam Roller Travel Guide The holidays are supposed to be magical—but somewhere between cramming yourself into a middle seat for six hours, embarking on a 400-mile road trip, and Black Friday power-shopping, your body starts sending very un-festive messages. Your calves are […]
Maximizing Your Post-Workout Recovery: How to Select the Ideal Foam Roller?
by Spring Faussett Published on 11/04/2025 After an intense workout, muscle soreness can feel like a victory—yet excessive discomfort may actually limit your training potential. This is where foam rolling enters the picture. Tiger Tail delivers comprehensive solutions designed to accelerate recovery and optimize muscle performance. What Do I Need to Know About Foam Rolling? […]