WSU Magazine — Taming those tight muscles
https://magazine.wsu.edu/2022/04/24/taming-those-tight-muscles/
Author: Tiger Tail
Why Does My Elbow Hurt When I Play Tennis? How Can I Fix Elbow Pain?
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT Published on 09/05/2025 Have you ever felt that sharp, burning pain on the outside of your elbow, especially when you grip something, twist a doorknob, or even lift a coffee cup? If so, you’ve likely had a brush with tennis elbow, or as medical professionals call it, lateral […]
Is Your Phone Wrecking Your Neck? What is Tech Neck?
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT Published on 08/07/2025 Are you one of the millions constantly battling aches in your neck, shoulders, and upper back? In our hyper-connected world, where screens dominate our work, entertainment, and social lives, a silent epidemic is taking hold. Photo by Kindel Media What is Tech Neck? Tech neck, […]
Why Do Runners Get Muscle Knots? How Do I Fix Them?
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT Published on 07/31/2025 You know the feeling. Your training is going great, the miles are adding up, and you’re hitting your stride. Then, you feel a nagging twinge, a dull ache that sharpens with every step. Before you know it, you’re dealing with a stubborn, painful muscle knot […]
What Are Muscle Knots? What Can I Do to Relieve Muscle Knot Pain?
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT Published on 07/03/2025 You feel it, don’t you? That nagging, persistent ache in your shoulder, the tight band across your lower back, or that tender spot in your neck that just won’t quit. You press on it, hoping for relief, only to be met with a sharp, deep […]
How do I fix a Weak Core? How does a Strong Core fight off Muscle Knots?
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT Published on 06/26/2025 If you’ve been sidelined by a nagging muscle knot in your back, shoulder, or neck, you know how that tight, tender spot can limit your movement and bench you from your day-to-day activities. While many believe a strong core is just for sculpted abs, the […]
Why Do I Get Muscle Knots at Work? How Can I Prevent Muscle Knots?
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT Published on 06/12/2025 Chances are you’re feeling muscle knots or trigger points; tight bands of muscle fibers that can sabotage your mobility and flexibility. The good news: you don’t have to live with them! Understanding what causes these annoying muscle knots and learning some cool tricks to “untangle” […]
How Do I Improve Mobility and Flexibility? Let’s Unlock the Body’s Potential!
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT Published on 06/06/2025 Photo by Cliff Booth Why do my muscles feel tight? Chances are you’re feeling muscle knots or trigger points; tight bands of muscle fibers that can sabotage your mobility and flexibility. The good news: you don’t have to live with them! Understanding what causes these […]
Why Warm Up Before Working Out? What is the Best Warm-up Routine?
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT Published on 05/29/2025 Ever feel like your muscles are a bit… sleepy before a workout? You’re not alone! Skipping a proper pre-workout warm-up is like trying to start a race with cold tires – you’re just not going to perform at your best, and you’re significantly increasing your […]
How do I Prevent Sore Muscles after working in the Yard? The Gardener’s Self-Care Toolkit
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT Published on 05/23/2025 While tending to our gardens and outdoor spaces can be incredibly rewarding, it can also tax our bodies. Whether planting new flowers, finally weeding the vegetable patch, or simply sprucing up your lawn, the repetitive motions and physical exertion in yard work can lead to […]
