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by Julie Zuleger, Ph.D., CSCS, CYT-500, LMT Published on 10/16/2025 Ever wondered if there’s a simple, natural secret to glowing skin, reduced puffiness, and a feeling of vibrant energy that starts from within? What if we told you the answer lies in a centuries-old practice that you can do in the comfort of your home? […]
by Julie Zuleger, Ph.D., CSCS, CYT-500, LMT Published on 10/09/2025 If you’ve ever felt a nagging ache in your knee, you know how quickly it can put a stop to your daily routine. That sharp pain while climbing stairs or the dull throbbing after a long walk can be incredibly frustrating. Often, your knee is […]
by Julie Zuleger, Ph.D., CSCS, CYT-500, LMT Published on 10/01/2025 That searing, shooting pain down your leg can be debilitating. It’s the kind of pain that makes you wince with every step, every shift in position. For many, the immediate assumption is sciatica. However, what if the true culprit, or at least a significant contributing […]
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT Published on 09/23/2025 1. What is a Peanut Roller and How Does it Work? A peanut-shaped massage tool designed to massage the muscles along the spine and neck without putting direct pressure on the vertebrae. By using your body weight to roll over the peanut, you apply focused […]
by Julie Zuleger, Ph.D., CSCS, CYT-500, LMT Published on 09/25/2025 Let’s be honest. You’ve stretched, you’ve iced, but you still have that persistent tightness in your back. It’s that spot right between your shoulder blades that you can’t quite reach, or that deep ache in your neck after a long day hunched over a computer. […]
https://magazine.wsu.edu/2022/04/24/taming-those-tight-muscles/
by Julie Zuleger, Ph.D., CSCS, CYT-500, LMT Published on 09/05/2025 Have you ever felt that sharp, burning pain on the outside of your elbow, especially when you grip something, twist a doorknob, or even lift a coffee cup? If so, you’ve likely had a brush with tennis elbow, or as medical professionals call it, lateral […]
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT Published on 08/07/2025 Are you one of the millions constantly battling aches in your neck, shoulders, and upper back? In our hyper-connected world, where screens dominate our work, entertainment, and social lives, a silent epidemic is taking hold. Photo by Kindel Media What is Tech Neck? Tech neck, […]
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT Published on 07/31/2025 You know the feeling. Your training is going great, the miles are adding up, and you’re hitting your stride. Then, you feel a nagging twinge, a dull ache that sharpens with every step. Before you know it, you’re dealing with a stubborn, painful muscle knot […]
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT Published on 07/03/2025 You feel it, don’t you? That nagging, persistent ache in your shoulder, the tight band across your lower back, or that tender spot in your neck that just won’t quit. You press on it, hoping for relief, only to be met with a sharp, deep […]
