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by Spring Faussett Published on 1/15/2026 If you’ve ever walked into a physical therapy clinic, gym, or been part of a pre-game warm-up, you’ve likely seen/used a handheld massage roller… AKA: muscle stick roller, foam roller stick, muscle roller, foam rolling stick, massage wand, portable roller… and the list goes on. Whatever you call it, […]
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by Spring Faussett Published on 1/8/2026 Dealing with persistent aches in your feet or arms can inhibit your routine and be really painful. Whether you are a power walker or a dog walker, plantar fasciitis is no joke. Every step can be miserable. Forearm pain from typing to tennis can be beyond irritating. Repetitive strain […]
by Spring Faussett Published on 12/25/2025 We’ve all been there—you wake up with a stiff neck, or your legs are so tight you can’t touch the floor. You try to stretch it out, but that tightness just won’t let go. This is often where myofascial release (MFR) comes into play. While it sounds like a […]
by Spring Faussett Regular use of a soft tissue massage tool is an effective way to manage muscle soreness. Make sure to educate yourself on how to properly use a soft tissue massage tool to maximize its benefits. The benefits of using a soft tissue massage tool extend beyond just recovery. Incorporate a soft tissue […]
by Spring Faussett Published on 12/16/2025 WHAT is the Best Massage Roller for Your Legs? Finding the right massage roller for your legs can feel overwhelming, but it doesn’t have to be. Whether you’re battling tight calves after a long run or sore thighs from leg day, the right tool makes all the difference. Let’s […]
by Spring Faussett Published on 12/09/2025 When muscle pain strikes, recovery tools can make all the difference. But with so many options available—from foam rollers to massage balls of varying sizes—how do you know which one to reach for? The truth is, both have their place in your recovery toolkit, and understanding when to use […]
by Spring Faussett Published on 12/02/2025 Shin splints can be a real roadblock, disrupting your workouts and daily activities. Before we jump into solutions, let’s take a closer look at what causes this discomfort. Then, we’ll explore simple foam rolling techniques and the best foam rollers to help prevent and relieve shin splints to keep […]
