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by Julie Zuleger Are you ready to discover the key strategies for effective muscle recovery? You crushed your workout, felt the burn, and now…..you feel the post workout soreness. We’ve all been there. You pushed the limits and now it’s time to recover. Let’s dive into essential strategies to maximize muscle recovery. Photo by Drazen […]
by Julie Zuleger You’ve heard the term muscle knot, but what exactly is it? Muscle knots may be responsible for 70-85% of all pain and muscle dysfunction. Let’s take a deep dive into muscle knots and how to treat them. Photo by Kindel Media What are Muscle Knots? Travell and Simon define muscle knots, also […]
by Julie Zuleger You know that feeling when you get out of bed in the morning and everything is tight? Are your joints stiff, or do you have back pain? You’re not alone. Research shows that dynamic stretching is great for the body and has many benefits. Photo by Monster Ztudio Benefits of Stretching In […]
by Jordan Zapisek As the new year begins, many of us set goals to improve our health, fitness, or overall well-being. Whether you’re looking to lose weight, stretch more, take up yoga, gain muscle, boost energy, or simply feel better in your day-to-day life, good nutrition is key to achieving those goals. But with so […]
by Julie Zuleger Winter is a great time to get outside and try new workouts such as skiing, skating, hiking, and snowshoeing. Winter workouts can be incredibly challenging, and the cold weather can increase the risk of muscle soreness and stiffness. Foam rolling can be an effective recovery strategy for maintaining performance and reducing the […]
by Jordan Zapisek The fitness industry continues to evolve, embracing innovation and a deeper focus on personalized health and wellness. As we move into 2025, several trends are set to shape the way we approach fitness and exercise. Here’s a closer look at the top four trends that are redefining the industry: Photo by Ketut […]
by Julie Zuleger The Rise of Alkaline Water In recent years, alkaline water has surged in popularity, touted as a panacea for various health ailments. But what exactly is it, and does it live up to the hype? Photo by Maurício Mascaro What is Alkaline Water? Unlike regular water, which has a neutral pH of […]
by Jordan Zapisek The New Year is a time of fresh beginnings, and for many, it brings a renewed commitment to fitness. However, setting unrealistic workout goals can lead to burnout, frustration, and ultimately abandoning those resolutions altogether. By following a structured approach to goal-setting, you can ensure that your fitness journey is not only […]
by Julie Zuleger The holidays are a great time to spend time with family and friends. Gathering around the table or traveling in an airplane or car can be taxing on the body. Here are some easy stretches to reduce muscle tension and promote relaxation. Photo By: Kaboompics.com Neck Rolls: (Work in a pain-free range […]
by Jordan Zapisek As the holiday season approaches, many of us are on the hunt for the perfect gifts that inspire our loved ones to stay healthy and motivated. Whether you’re shopping for a beginner or a fitness enthusiast, the right gift can be the spark that fuels their fitness journey. To make your holiday […]
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