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by Jordan Zapisek The New Year is a time of fresh beginnings, and for many, it brings a renewed commitment to fitness. However, setting unrealistic workout goals can lead to burnout, frustration, and ultimately abandoning those resolutions altogether. By following a structured approach to goal-setting, you can ensure that your fitness journey is not only […]
by Julie Zuleger The holidays are a great time to spend time with family and friends. Gathering around the table or traveling in an airplane or car can be taxing on the body. Here are some easy stretches to reduce muscle tension and promote relaxation. Photo By: Kaboompics.com Neck Rolls: (Work in a pain-free range […]
by Jordan Zapisek As the holiday season approaches, many of us are on the hunt for the perfect gifts that inspire our loved ones to stay healthy and motivated. Whether you’re shopping for a beginner or a fitness enthusiast, the right gift can be the spark that fuels their fitness journey. To make your holiday […]
by Jordan Zapisek The holiday season can be one of the most wonderful times of the year, filled with family gatherings, delicious food, and festive celebrations. However, it can also be a challenging time to stay focused and motivated, especially with all the distractions and indulgent temptations around. Whether you’re working on fitness goals, personal […]
by Jordan Zapisek Thanksgiving is a time for family, gratitude, and, of course, indulgent feasting. While traditional Thanksgiving dishes are delicious, they’re often loaded with sugar, fats, and calories. Fortunately, you don’t have to sacrifice flavor for health! With a few ingredient swaps and some creative cooking, you can enjoy a nutritious and satisfying Thanksgiving […]
by Julie Zuleger It’s that time of year! The holiday season is a time for joy, celebration, traveling, spending time with family and friends, and juggling packed itineraries, which can often be a whirlwind of activity. Prioritizing self-care during this hectic time can be challenging, but we have the solution. Photo By: Kaboompics.com Here are […]
by Jordan Zapisek Halloween is just around the corner, and for kids, it’s one of the most exciting nights of the year! The costumes, candy, and neighborhood adventures make for a magical time. But with all the fun comes a few safety concerns. As parents, it’s essential to keep our little goblins and ghouls safe […]
by Jordan Zapisek As winter approaches, it can be tempting to hibernate indoors, but cold weather workouts can be invigorating and highly beneficial for your fitness routine. The brisk air and the beauty of snow-covered landscapes offer a unique environment for exercise, but they also come with challenges. To stay safe, comfortable, and motivated during […]
by Julie Zuleger Are injuries sidelining you from your favorite activity? Being involved in sports and exercising regularly is a great way to improve physical and mental health, but injuries can cause backs in training and meeting goals. Let’s look at common causes of injuries and ways to minimize the risk of injury. Photo By: […]
by Julie Zuleger Are you experiencing heel pain that’s particularly bad in the morning? If so, you might be dealing with plantar fasciitis. This common condition affects millions of people and can significantly impact your daily activities and sideline you from your workouts. Photo by Towfiqu barbhuiya What does Plantar Fasciitis feel like? Heel pain: […]
