Happy Muscles! Blog
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7 Proven Muscle Knot Solutions: How to Release Upper Arm Muscle Knots, Shoulder Muscle Knots & Improve Muscle Recovery
Published on February 16, 2026
by Spring Faussett
Published on 2/12/2026Muscle knots—sometimes called trigger points—are tight, tender spots that form when muscle fibers stay contracted for too long. Whether they appear...
9 Best Foam Roller & Muscle Roller Tools for Stretching
Published on February 10, 2026
by Spring Faussett
Published on 2/5/2026
If you want muscles that feel less like beef jerky and more like bungee cords, pairing stretching with the best foam...
Tiger Tail Roller Review: The Best Athletic Hand Muscle Roller for Recovery
Published on February 3, 2026
by Spring Faussett
Published on 1/29/2026Tiger Tail rollers are a simple, portable way to get serious recovery benefits from self-massage and myofascial release, especially if you’re...
3 Massage Stick Techniques: A Simple Guide for Muscle Recovery
Published on January 21, 2026
by Spring Faussett
Published on 1/15/2026If you’ve ever walked into a physical therapy clinic, gym, or been part of a pre-game warm-up, you’ve likely seen/used a...
Targeted Relief: 5 Ways to Use Roller Balls and Massage Sticks for Plantar Fasciitis and Forearm Pain
Published on January 7, 2026
by Spring Faussett
Published on 1/8/2026
Dealing with persistent aches in your feet or arms can inhibit your routine and be really painful. Whether you are a...
Best Myofascial Release Tools for Home Therapy – 3 Tools You Can’t Live Without!
Published on December 24, 2025
by Spring Faussett
Published on 12/25/2025We’ve all been there—you wake up with a stiff neck, or your legs are so tight you can’t touch the floor....
4 Best Soft Tissue Massage Tools for Tendonitis and Deep Tissue Recovery
Published on December 22, 2025
by Spring Faussett
Regular use of a soft tissue massage tool is an effective way to manage muscle soreness.
Make sure to educate yourself on how to...
5 Best Massage Sticks for Legs, Calves, and Thighs – Learn the What, When, Why, and How to Care for Your Leg Muscles with Massage Rollers!
Published on December 11, 2025
by Spring Faussett
Published on 12/16/2025
WHAT is the Best Massage Roller for Your Legs?
Finding the right massage roller for your legs can feel overwhelming, but it...
Roller Ball Massage vs Foam Roller Massage: 5 Roller Ball Massage Choices that May Work Better for Pain Relief in Some Situations
Published on December 2, 2025
by Spring Faussett
Published on 12/09/2025
When muscle pain strikes, recovery tools can make all the difference. But with so many options available—from foam rollers to massage...