Happy Muscles! Blog
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Muscle Knots in Shoulder
Published on May 18, 2023
by Julie Zuleger
Shoulder pain is caused by a number of different muscles, primarily those that attach directly to the shoulder blade. Muscle knots in...
Muscle Knots in Head and Neck
Published on May 18, 2023
by Julie Zuleger
What Causes Muscle Knots in your Head & Neck?
You may have a stiff and achy neck, headaches, cheek pain, pain around the...
6 Tips to Prevent Running Injuries & Muscle Aches while Increasing Mileage
Published on April 26, 2023
You’re training for a big race. You’re excited. You’ve had some great workouts, and you feel on top of the world. Then, BAM! — out...
3 Minerals to Keep Our First Responders’ Muscles Happy
Published on April 26, 2023
As a thank you to the firefighters, police officers, and other first responders who put their lives on the line to serve us, we dedicate...
3 Things Runners Don’t Want to Hear
Published on April 26, 2023
By Coach Henness of ThoroughlyThriving.com
As a run coach, there are many things I enjoy, like celebrating my athletes’ successes. Equally important, though, are the harder...
Why We Need to Get Rolling at Work
Published on July 16, 2021
Rolling At Work For Office Athletes: A Quick Overview
This guide covers rolling at work for office athletes with practical tips you can actually use. Whether...
Rolling, Rolling, Rolling, Get Your Recess Rolling!
Published on July 16, 2021
Foam Rolling At Work: A Quick Overview
This guide covers foam rolling at work with practical tips you can actually use. Whether you are new to...
Recess at Work
Published on July 16, 2021
recess at work: A Quick Overview
This guide covers recess at work with practical tips you can actually use. Whether you are new to recess at...
Self-Care: Good for the Body, Good for Business
Published on June 1, 2021
Self Care For Work From Home: A Quick Overview
This guide covers self care for work from home with practical tips you can actually use. Whether...