Happy Muscles! Blog
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Why We Need to Get Rolling at Work
by Julie Zuleger
The benefits of rolling and incorporating self-myofascial release techniques at work are unlimited. Let’s take a look at some contributing causes of...
Rolling, Rolling, Rolling, Get Your Recess Rolling!
by Julie Zuleger
So what is all the hype about rolling at work? We know the benefits of self-care, foam rolling, and self-myofascial release are...
Recess at Work
by Julie Zuleger
Who doesn’t like to have fun, especially at work? One way to have fun and take care of our mind and body...
Self-Care: Good for the Body, Good for Business
by Julie Zuleger
The stress of working from home, sitting at a computer all day, and meetings can play havoc on the body and the...
Can Foam Rolling Really Get Rid of Cellulite?
The short answer: sort of.
Using a foam roller is a proven way to loosen tight muscles, speed recovery after a tough workout, and prevent injuries....
4 Steps to Proper Post Workout Recovery
Most gym-goers believe that the key to making the most of their workouts is training hard, day in and day out.
Though intense exercise is essential,...
3 Key Spots to Foam Roll to Prevent Injuries & Increase Mobility
Ketanga Fitness Retreats puts on fitness vacations all around the world (you can check out the full line up at KetangaFitness.com). On one of their recent fit trips...
3 Ways You Can Recover Like An Olympian!
After binge watching hours upon hours of the 2016 Rio Olympics, you might be inspired to start training like an Olympian. But before you go crazy...
The Foam Roll Routine
As endurance athletes, we are innately stubborn people. We’ll be the first to argue with anyone who tells us we can’t do something, find exhilaration...