Happy Muscles! Blog

by Julie Zuleger The quadriceps are the muscles located on the front of the thigh. There are four different muscles that make up this muscle...

by Julie Zuleger Pain in the arm and hand may be caused by a number of different muscles, primarily those that attach directly to the...

by Julie Zuleger What Causes Knots in the Lower Back?Pain in the back can come from many different muscles throughout the body. Pain can be...

by Julie Zuleger Shoulder pain is caused by a number of different muscles, primarily those that attach directly to the shoulder blade. Muscle knots in...

by Julie Zuleger What Causes Muscle Knots in your Head & Neck? You may have a stiff and achy neck, headaches, cheek pain, pain around the...

You’re training for a big race. You’re excited. You’ve had some great workouts, and you feel on top of the world. Then, BAM! – out...

As a thank you to the firefighters, policemen and women, and other first responders who put their lives on the line to serve us, we...

By Coach Henness of ThoroughlyThriving.com As a run coach, there are many things I enjoy, like celebrating my athlete’s successes. Equally as important, though, are the...

by Julie Zuleger The benefits of rolling and incorporating self-myofascial release techniques at work are unlimited. Let’s take a look at some contributing causes of...