Happy Muscles! Blog
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Muscle Knots in Calf
Published on May 18, 2023
by Julie Zuleger
What Causes Knots in Calf Muscles
Muscle knots can cause pain in the calf. There are two muscles that make up the calf...
Muscle Knots in Side of Leg/ IT Band
Published on May 18, 2023
by Julie Zuleger
Pain on the side of the leg can be caused by a number of different muscles that are located around the hip...
Muscle Knots in Hamstring
Published on May 18, 2023
by Julie Zuleger
Three different muscles make up the hamstring group and are responsible for extending the hip and bending or flexing the knee. Muscle...
Muscle Knots in Quadriceps
Published on May 18, 2023
by Julie Zuleger
The quadriceps are the muscles located on the front of the thigh. There are four different muscles that make up this muscle...
Muscle Knots in Arm & Hand
Published on May 18, 2023
Muscle Knots In Arm And Hand: A Quick Overview
This guide covers muscle knots in arm and hand with practical tips you can actually use. Whether...
Muscle Knots in Lower Back
Published on May 18, 2023
by Julie Zuleger
What Causes Knots in the Lower Back?Pain in the back can come from many different muscles throughout the body. Pain can be...
Muscle Knots in Shoulder
Published on May 18, 2023
by Julie Zuleger
Shoulder pain is caused by a number of different muscles, primarily those that attach directly to the shoulder blade. Muscle knots in...
Muscle Knots in Head and Neck
Published on May 18, 2023
by Julie Zuleger
What Causes Muscle Knots in your Head & Neck?
You may have a stiff and achy neck, headaches, cheek pain, pain around the...
6 Tips to Prevent Running Injuries & Muscle Aches while Increasing Mileage
Published on April 26, 2023
You’re training for a big race. You’re excited. You’ve had some great workouts, and you feel on top of the world. Then, BAM! — out...