Happy Muscles! Blog
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3 Key Spots to Foam Roll to Prevent Injuries & Increase Mobility
Published on November 17, 2019
Ketanga Fitness Retreats puts on fitness vacations all around the world (you can check out the full line up at KetangaFitness.com). On one of their recent fit trips...
3 Ways You Can Recover Like An Olympian!
Published on May 17, 2019
After binge watching hours upon hours of the 2016 Rio Olympics, you might be inspired to start training like an Olympian. But before you go crazy...
The Foam Roll Routine
Published on June 8, 2018
As endurance athletes, we are innately stubborn people. We’ll be the first to argue with anyone who tells us we can’t do something, find exhilaration...
Why You Should Never Skip a Warm-Up
Published on June 8, 2018
When you have to work out but are pressed for time, skipping the warm-up seems reasonable. But little did you know that those few extra...
4 Steps to Proper Post Workout Recovery
Published on June 8, 2018
Most gym-goers believe that the key to making the most of their workouts is training hard, day in and day out.
Though intense exercise is essential,...
Muscle Knots After Back Workouts: What to Do About Them
Published on June 21, 2017
If you are someone who regularly performs back workouts, you probably already know that it is not unusual to experience muscle knots after you have...
How to Use Technology to Improve Your Running Lifestyle
Published on April 18, 2017
When I first ventured into the world of running for health and fitness, I didn't really have a plan or any idea of how to...
Discovering Tiger Tail On The Fly
Published on February 5, 2017
I started using Tiger Tail products in 2015 while I was participating in a 218.3-mile relay race called the Wild Rogue Rely, which takes place...
Travel with Tiger Tail
Published on November 17, 2016
It never fails to amuse me when I have to explain to a TSA agent at the airport what exactly the black and orange stick...