Happy Muscles! Blog
Showing 121 results
Muscle Knots in Hamstring
by Julie Zuleger
Three different muscles make up the hamstring group and are responsible for extending the hip and bending or flexing the knee. Muscle...
Muscle Knots in Quadriceps
by Julie Zuleger
The quadriceps are the muscles located on the front of the thigh. There are four different muscles that make up this muscle...
Muscle Knots in Arm & Hand
by Julie Zuleger
Pain in the arm and hand may be caused by a number of different muscles, primarily those that attach directly to the...
Muscle Knots in Lower Back
by Julie Zuleger
What Causes Knots in the Lower Back?Pain in the back can come from many different muscles throughout the body. Pain can be...
Muscle Knots in Shoulder
by Julie Zuleger
Shoulder pain is caused by a number of different muscles, primarily those that attach directly to the shoulder blade. Muscle knots in...
Muscle Knots in Head and Neck
by Julie Zuleger
What Causes Muscle Knots in your Head & Neck?
You may have a stiff and achy neck, headaches, cheek pain, pain around the...
6 Tips to Prevent Running Injuries & Muscle Aches while Increasing Mileage
You’re training for a big race. You’re excited. You’ve had some great workouts, and you feel on top of the world. Then, BAM! – out...
3 Minerals to Keep Our First Responders’ Muscles Happy
As a thank you to the firefighters, policemen and women, and other first responders who put their lives on the line to serve us, we...
3 Things Runners Don’t Want to Hear
By Coach Henness of ThoroughlyThriving.com
As a run coach, there are many things I enjoy, like celebrating my athlete’s successes. Equally as important, though, are the...