Happy Muscles! Blog
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3 Minerals to Keep Our First Responders’ Muscles Happy
Published on April 26, 2023
As a thank you to the firefighters, police officers, and other first responders who put their lives on the line to serve us, we dedicate...
3 Things Runners Don’t Want to Hear
Published on April 26, 2023
By Coach Henness of ThoroughlyThriving.com
As a run coach, there are many things I enjoy, like celebrating my athletes’ successes. Equally important, though, are the harder...
Why We Need to Get Rolling at Work
Published on July 16, 2021
Rolling At Work For Office Athletes: A Quick Overview
This guide covers rolling at work for office athletes with practical tips you can actually use. Whether...
Rolling, Rolling, Rolling, Get Your Recess Rolling!
Published on July 16, 2021
Foam Rolling At Work: A Quick Overview
This guide covers foam rolling at work with practical tips you can actually use. Whether you are new to...
Recess at Work
Published on July 16, 2021
recess at work: A Quick Overview
This guide covers recess at work with practical tips you can actually use. Whether you are new to recess at...
Self-Care: Good for the Body, Good for Business
Published on June 1, 2021
Self Care For Work From Home: A Quick Overview
This guide covers self care for work from home with practical tips you can actually use. Whether...
Can Foam Rolling Really Get Rid of Cellulite?
Published on January 24, 2020
The short answer: sort of.
Using a foam roller is a proven way to loosen tight muscles, speed recovery after a tough workout, and prevent injuries....
4 Steps to Proper Post Workout Recovery
Published on November 18, 2019
Most gym-goers believe that the key to making the most of their workouts is training hard, day in and day out.
Though intense exercise is essential,...
3 Key Spots to Foam Roll to Prevent Injuries & Increase Mobility
Published on November 17, 2019
Ketanga Fitness Retreats puts on fitness vacations all around the world (you can check out the full line up at KetangaFitness.com). On one of their recent fit trips...