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by Julie Zuleger, Ph.D., CSCS, CYT-500, LMT Published on 10/09/2025 If you’ve ever felt a nagging ache in your knee, you know how quickly it can put a stop to your daily routine. That sharp pain while climbing stairs or the dull throbbing after a long walk can be incredibly frustrating. Often, your knee is […]
by Julie Zuleger, Ph.D., CSCS, CYT-500, LMT Published on 10/01/2025 That searing, shooting pain down your leg can be debilitating. It’s the kind of pain that makes you wince with every step, every shift in position. For many, the immediate assumption is sciatica. However, what if the true culprit, or at least a significant contributing […]
by Julie Zuleger, Ph.D., CSCS, CYT-500, LMT Published on 09/25/2025 Let’s be honest. You’ve stretched, you’ve iced, but you still have that persistent tightness in your back. It’s that spot right between your shoulder blades that you can’t quite reach, or that deep ache in your neck after a long day hunched over a computer. […]
by Julie Zuleger, Ph.D., CSCS, CYT-500, LMT Published on 09/05/2025 Have you ever felt that sharp, burning pain on the outside of your elbow, especially when you grip something, twist a doorknob, or even lift a coffee cup? If so, you’ve likely had a brush with tennis elbow, or as medical professionals call it, lateral […]
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT Published on 07/31/2025 You know the feeling. Your training is going great, the miles are adding up, and you’re hitting your stride. Then, you feel a nagging twinge, a dull ache that sharpens with every step. Before you know it, you’re dealing with a stubborn, painful muscle knot […]
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT Published on 07/03/2025 You feel it, don’t you? That nagging, persistent ache in your shoulder, the tight band across your lower back, or that tender spot in your neck that just won’t quit. You press on it, hoping for relief, only to be met with a sharp, deep […]
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT Published on 06/12/2025 Chances are you’re feeling muscle knots or trigger points; tight bands of muscle fibers that can sabotage your mobility and flexibility. The good news: you don’t have to live with them! Understanding what causes these annoying muscle knots and learning some cool tricks to “untangle” […]
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT Published on 05/29/2025 Ever feel like your muscles are a bit… sleepy before a workout? You’re not alone! Skipping a proper pre-workout warm-up is like trying to start a race with cold tires – you’re just not going to perform at your best, and you’re significantly increasing your […]
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT The clanging of weights, the burn of a good rep, the satisfying pump—nothing quite like the feeling of a solid training session. But as we push our limits in pursuit of gains, we often forget a crucial aspect of the journey: muscle health. Ignoring it can lead to […]
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT Muscle knots: Those tight, painful pockets of tension beneath the skin can transform everyday activities into a battle against discomfort. Whether you’re an athlete dealing with post-workout soreness or a desk jockey grappling with desk-related neck pain, finding effective relief is essential. So, which is best, Hot or […]
