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by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT We all know exercise is crucial for a healthy body. It strengthens muscles, improves cardiovascular health, and boosts our mood. But just like anything else, too much of a good thing can be detrimental. Pushing your body too hard without adequate rest can lead to overuse injuries, hindering […]
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT We all know those feelings: nagging tightness in your neck, persistent knot in your shoulder, stiffness that makes all movement feel like a chore. Muscle knots and a lack of flexibility can significantly impact our daily lives, making simple tasks uncomfortable and hindering our ability to enjoy physical […]
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT Muscle soreness after a workout is a badge of honor, right? Well, maybe not entirely. While it signifies pushing your limits, persistent soreness can hinder your progress and enjoyment of exercise. That is where foam rolling comes in, and Tiger Tail offers a range of innovative options to […]
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT Oh, my aching back! Research suggests that muscle knots or trigger points are a common source of musculoskeletal pain and discomfort (Dommerholt et al., 2006). Muscle knots are those bothersome tight spots in your muscles. Whether you’re an athlete pushing your boundaries or someone who spends too much […]
by Julie Zuleger You’ve heard the term muscle knot, but what exactly is it? Muscle knots may be responsible for 70-85% of all pain and muscle dysfunction. Let’s take a deep dive into muscle knots and how to treat them. Photo by Kindel Media What are Muscle Knots? Travell and Simon define muscle knots, also […]
by Julie Zuleger You know that feeling when you get out of bed in the morning and everything is tight? Are your joints stiff, or do you have back pain? You’re not alone. Research shows that dynamic stretching is great for the body and has many benefits. Photo by Monster Ztudio Benefits of Stretching In […]
by Julie Zuleger The holidays are a great time to spend time with family and friends. Gathering around the table or traveling in an airplane or car can be taxing on the body. Here are some easy stretches to reduce muscle tension and promote relaxation. Photo By: Kaboompics.com Neck Rolls: (Work in a pain-free range […]
by Julie Zuleger Are injuries sidelining you from your favorite activity? Being involved in sports and exercising regularly is a great way to improve physical and mental health, but injuries can cause backs in training and meeting goals. Let’s look at common causes of injuries and ways to minimize the risk of injury. Photo By: […]
by Julie Zuleger Are you experiencing heel pain that’s particularly bad in the morning? If so, you might be dealing with plantar fasciitis. This common condition affects millions of people and can significantly impact your daily activities and sideline you from your workouts. Photo by Towfiqu barbhuiya What does Plantar Fasciitis feel like? Heel pain: […]
by Julie Zuleger Understanding Pain Awareness Month September is dedicated to raising awareness about chronic pain and its impact on individuals’ lives. This month provides an opportunity to learn more about different types of pain, their causes, and effective management strategies. Two common types of pain that many people experience are low back pain and […]
