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by Julie Zuleger Is back pain sidelining you from the activities you enjoy? Or do you bend down to pick something up and feel pain lifting or can’t stand up straight? Does any of this sound familiar? Say goodbye to the pain and discomfort and live your life fully. Photo by Kindel Media Well-documented clinical […]
By Coach Henness of ThoroughlyThriving.com As a run coach, there are many things I enjoy, like celebrating my athletes’ successes. Equally important, though, are the harder conversations — the things runners hate to hear they don’t always want to hear. These honest things runners hate to hear are exactly what helps them stay healthy, train […]
You’re training for a big race. You’re excited. You’ve had some great workouts, and you feel on top of the world. Then, BAM! — out of nowhere, you begin experiencing nagging aches and pain that require days or weeks of rest and recovery. Increasing mileage and intensity too quickly causes the majority of running injuries. […]
Most gym-goers believe that the key to making the most of their workouts is training hard, day in and day out. Though intense exercise is essential, if you don’t give your body a chance to recover between sessions, you’ll be setting yourself up for a great setback. Proper recovery is just as crucial to improving […]
Ketanga Fitness Retreats puts on fitness vacations all around the world (you can check out the full line up at KetangaFitness.com). On one of their recent fit trips to Tulum, the focus of the trip was recovery and mobility with Coach Chelsea Aguiar, and they used our Tiger Tail Roadsters before and after workouts to help their muscles recover and […]
After binge watching hours upon hours of the 2016 Rio Olympics, you might be inspired to start training like an Olympian. But before you go crazy with ramped up mileage, double weights, and an extra dose of soreness, Happy Muscles Blog is here to help you learn how to recover like an Olympian! What is a […]
As endurance athletes, we are innately stubborn people. We’ll be the first to argue with anyone who tells us we can’t do something, find exhilaration in pushing our bodies to find new limits, and seek thrill when we push the line of that limit again and again. So when we inevitably hit the wall of […]
When you have to work out but are pressed for time, skipping the warm-up seems reasonable. But those few extra minutes spent warming up are critical for both performance and overall health. If you’ve ever wondered never skip a warm up really matters, this guide breaks down the benefits, the risks of skipping it, and […]
Most gym-goers believe that the key to making the most of their workouts is training hard, day in and day out. Though intense exercise is essential, if you don’t give your body a chance to recover between sessions, you’ll be setting yourself up for a great setback. Proper recovery is just as crucial to improving […]
I started using tiger tail on the fly products in 2015 while participating in a 218.3-mile relay race called the Wild Rogue Relay, which takes place in Southern Oregon. I came into that race babying my hamstrings, which were on the verge of failing me from over training. I was lucky enough to have a […]
