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How I Took 7 Days Off Running Without the World Ending…

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As an endurance runner for many years, my daily run is often my favorite part of the day. Whether a tough mental run or one of those runs that seems effortless, the runitation* and post-run sense of accomplishment is the height of each day. Which made what I’m about to share all the more surprising […]

Posture Makes Perfect

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Envision this: You go to the gym to lift. You grab an open squat rack, set your weight, and position yourself in front of the mirror. You make sure to progress through the squat with your back slightly extended or perfectly neutral, pushing your hips back as you dip. You scrutinize how you distribute weight […]

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