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Most gym-goers believe that the key to making the most of their workouts is training hard, day in and day out. Though intense exercise is essential, if you don’t give your body a chance to recover between sessions, you’ll be setting yourself up for a great setback. Proper recovery is just as crucial to improving […]
I started using tiger tail on the fly products in 2015 while participating in a 218.3-mile relay race called the Wild Rogue Relay, which takes place in Southern Oregon. I came into that race babying my hamstrings, which were on the verge of failing me from over training. I was lucky enough to have a […]
As an endurance runner for many years, my daily run is often my favorite part of the day. Whether a tough mental run or one of those runs that seems effortless, the runitation* and post-run sense of accomplishment is the height of each day. Which made what I’m about to share all the more surprising […]
Envision this: You go to the gym to lift. You grab an open squat rack, set your weight, and position yourself in front of the mirror. You make sure to progress through the squat with your back slightly extended or perfectly neutral, pushing your hips back as you dip. You scrutinize how you distribute weight […]
