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by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT Published on 05/23/2025 While tending to our gardens and outdoor spaces can be incredibly rewarding, it can also tax our bodies. Whether planting new flowers, finally weeding the vegetable patch, or simply sprucing up your lawn, the repetitive motions and physical exertion in yard work can lead to […]
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT That glorious feeling of conquering a challenging hike, the exhilaration of a long bike ride through scenic trails, and the satisfaction of exploring a new city on foot are the rewards of being a weekend warrior. Photo by Andrea Piacquadio Let’s talk about the Monday morning consequences… stiffness, […]
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT Sit up straight! Don’t slouch!” Sound familiar? Turns out, Mom was on to something. May is “Posture Month,” and the perfect time to focus on achieving better alignment and unlocking the benefits of good posture. Photo by Jopwell What are the benefits of good posture? Reduced pain: Good […]
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT We push our bodies, challenge our limits, and strive for peak performance. Whether you’re a dedicated athlete, a weekend warrior, or simply someone who enjoys an active lifestyle, you understand the importance of proper nutrition and exercise. But there’s a third, often underestimated, pillar of health and fitness: […]
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT Let’s talk about something we all do every day: sitting! Yep, that simple act of sitting in a chair can have a HUGE impact on our bodies. Research suggests that people exposed to both prolonged sitting and improper posture are at risk of developing musculoskeletal disorders and low […]
by Julie Zuleger, Ph.D., CSCS, RYT-500, LMT You crushed your workout, felt the burn, and now…..you feel the post workout soreness. We’ve all been there. You pushed the limits and now it’s time to recover. Let’s dive into essential strategies to maximize muscle recovery. Photo by Andrea Piacquadio Water and hydration are key to healthy […]
by Jordan Zapisek As the new year begins, many of us set goals to improve our health, fitness, or overall well-being. Whether you’re looking to lose weight, stretch more, take up yoga, gain muscle, boost energy, or simply feel better in your day-to-day life, good nutrition is key to achieving those goals. But with so […]
by Julie Zuleger The Rise of Alkaline Water In recent years, alkaline water has surged in popularity, touted as a panacea for various health ailments. But what exactly is it, and does it live up to the hype? Photo by Maurício Mascaro What is Alkaline Water? Unlike regular water, which has a neutral pH of […]
by Jordan Zapisek The New Year is a time of fresh beginnings, and for many, it brings a renewed commitment to fitness. However, setting unrealistic workout goals can lead to burnout, frustration, and ultimately abandoning those resolutions altogether. By following a structured approach to goal-setting, you can ensure that your fitness journey is not only […]
by Jordan Zapisek As the holiday season approaches, many of us are on the hunt for the perfect gifts that inspire our loved ones to stay healthy and motivated. Whether you’re shopping for a beginner or a fitness enthusiast, the right gift can be the spark that fuels their fitness journey. To make your holiday […]
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