Nutrition Tips for Supporting Your Goals in the New Year

by Jordan Zapisek As the new year begins, many of us set goals to improve our health, fitness, or overall well-being. Whether you’re looking to lose weight, stretch more, take up yoga, gain muscle, boost energy, or simply feel better in your day-to-day life, good nutrition is key to achieving those goals. But with so […]
Unlocking the Benefits of Alkaline Water

by Julie Zuleger The Rise of Alkaline Water In recent years, alkaline water has surged in popularity, touted as a panacea for various health ailments. But what exactly is it, and does it live up to the hype? Photo by Maurício Mascaro What is Alkaline Water? Unlike regular water, which has a neutral pH of […]
How to Set Realistic Workout Goals for the New Year

by Jordan Zapisek The New Year is a time of fresh beginnings, and for many, it brings a renewed commitment to fitness. However, setting unrealistic workout goals can lead to burnout, frustration, and ultimately abandoning those resolutions altogether. By following a structured approach to goal-setting, you can ensure that your fitness journey is not only […]
The Ultimate Holiday Gift Guide for Fitness Lovers

by Jordan Zapisek As the holiday season approaches, many of us are on the hunt for the perfect gifts that inspire our loved ones to stay healthy and motivated. Whether you’re shopping for a beginner or a fitness enthusiast, the right gift can be the spark that fuels their fitness journey. To make your holiday […]
Staying Motivated During the Holiday Season: Tips for Success

by Jordan Zapisek The holiday season can be one of the most wonderful times of the year, filled with family gatherings, delicious food, and festive celebrations. However, it can also be a challenging time to stay focused and motivated, especially with all the distractions and indulgent temptations around. Whether you’re working on fitness goals, personal […]
Healthy Thanksgiving Recipe Alternatives: Enjoy a Guilt-Free Feast

by Jordan Zapisek Thanksgiving is a time for family, gratitude, and, of course, indulgent feasting. While traditional Thanksgiving dishes are delicious, they’re often loaded with sugar, fats, and calories. Fortunately, you don’t have to sacrifice flavor for health! With a few ingredient swaps and some creative cooking, you can enjoy a nutritious and satisfying Thanksgiving […]
Take Your Self-Care Everywhere During the Holidays

by Julie Zuleger It’s that time of year! The holiday season is a time for joy, celebration, traveling, spending time with family and friends, and juggling packed itineraries, which can often be a whirlwind of activity. Prioritizing self-care during this hectic time can be challenging, but we have the solution. Photo By: Kaboompics.com Here are […]
Halloween Safety Tips for a Spook-tacular Night!

by Jordan Zapisek Halloween is just around the corner, and for kids, it’s one of the most exciting nights of the year! The costumes, candy, and neighborhood adventures make for a magical time. But with all the fun comes a few safety concerns. As parents, it’s essential to keep our little goblins and ghouls safe […]
How to Prepare for Cold Weather Winter Workouts

by Jordan Zapisek As winter approaches, it can be tempting to hibernate indoors, but cold weather workouts can be invigorating and highly beneficial for your fitness routine. The brisk air and the beauty of snow-covered landscapes offer a unique environment for exercise, but they also come with challenges. To stay safe, comfortable, and motivated during […]
Layering 101: Staying Comfortable in the Great Outdoors

by Julie Zuleger Cooler weather doesn’t mean you have to hibernate. It is the perfect time to master the art of layering and enjoy the great outdoors! When enjoying outdoor activities, it’s vital to have the right clothing to stay comfortable in varying temperatures and weather conditions. Layering is a versatile technique that allows you […]