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by Julie Zuleger Cooler weather doesn’t mean you have to hibernate. It is the perfect time to master the art of layering and enjoy the great outdoors! When enjoying outdoor activities, it’s vital to have the right clothing to stay comfortable in varying temperatures and weather conditions. Layering is a versatile technique that allows you […]
by Jordan Zapisek Are you itching to hit the trails but unsure where to start? Finding the perfect hiking or walking trail that suits your needs can be the difference between an enjoyable adventure and a frustrating experience. Whether you’re looking for a pet-friendly trail, a stroller-friendly path, or just the perfect scenic escape, this […]
by Jordan Zapisek Summer brings longer days, abundant sunshine, and plenty of opportunities for outdoor activities. However, it also brings higher temperatures and increased humidity, making hydration and nutrition especially critical when working out. Here’s a comprehensive guide to help you stay properly hydrated and nourished while exercising in the summer heat. 1. Hydration: The […]
by Julie Zuleger In recent years, the wellness community has been buzzing about cold plunges, and for good reason. While the idea of immersing yourself in icy water might seem daunting, the benefits are compelling enough to make even the most warmth-loving individuals consider taking the plunge. Let’s dive into the frosty waters and explore […]
by Julie Zuleger Traveling is an incredible opportunity to explore new places, meet new people, and create unforgettable memories. However, it often comes with its own set of challenges, especially when it comes to maintaining your fitness routine…and having the proper tools needed on the go! In this blog post, we’ll dive into why you […]
by Julie Zuleger Spring is such a great time, who can agree?! The air is fresh and the promise of summer is just around the corner. Everyone is making plans, cleaning up the yard and dusting off over-wintered gear, and getting ready to dive into warm weather sports that might seem gentle, but actually require […]
by Julie Zuleger Summer is synonymous with sun-soaked days, beach outings, and a general inclination towards outdoor activities. However, the intense heat can often pose challenges for those keen on maintaining their fitness regimes. Whether you’re an avid runner, a cycling enthusiast, or simply looking to stay active, it’s crucial to adapt your workout routine […]
As a thank you to the firefighters, policemen and women, and other first responders who put their lives on the line to serve us, we dedicate this post. Thank you for your service. It comes as no surprise that our first responders need to be physically able to do their job. Needless to say, the […]
The short answer: sort of. Using a foam roller is a proven way to loosen tight muscles, speed recovery after a tough workout, and prevent injuries. Lately, though, we’ve been hearing about another big benefit of rolling out: banishing cellulite. The FasciaBlaster, MELT Rollers, and Be Aligned Rollers all promise to erase those annoying lumps and bumps under the […]
When I first ventured into the world of running for health and fitness, I didn’t really have a plan or any idea of how to be effective. I’d run around my neighborhood aimlessly, and usually, I found myself fatiguing far earlier than I wanted to. I even ran into a few injuries here and there, pun […]
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