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by Jordan Zapisek The holiday season can be one of the most wonderful times of the year, filled with family gatherings, delicious food, and festive celebrations. However, it can also be a challenging time to stay focused and motivated, especially with all the distractions and indulgent temptations around. Whether you’re working on fitness goals, personal […]
by Jordan Zapisek Thanksgiving is a time for family, gratitude, and, of course, indulgent feasting. While traditional Thanksgiving dishes are delicious, they’re often loaded with sugar, fats, and calories. Fortunately, you don’t have to sacrifice flavor for health! With a few ingredient swaps and some creative cooking, you can enjoy a nutritious and satisfying Thanksgiving […]
by Julie Zuleger It’s that time of year! The holiday season is a time for joy, celebration, traveling, spending time with family and friends, and juggling packed itineraries, which can often be a whirlwind of activity. Prioritizing self-care during this hectic time can be challenging, but we have the solution. Photo By: Kaboompics.com Here are […]
by Jordan Zapisek Halloween is just around the corner, and for kids, it’s one of the most exciting nights of the year! The costumes, candy, and neighborhood adventures make for a magical time. But with all the fun comes a few safety concerns. As parents, it’s essential to keep our little goblins and ghouls safe […]
by Jordan Zapisek As winter approaches, it can be tempting to hibernate indoors, but cold weather workouts can be invigorating and highly beneficial for your fitness routine. The brisk air and the beauty of snow-covered landscapes offer a unique environment for exercise, but they also come with challenges. To stay safe, comfortable, and motivated during […]
by Julie Zuleger Cooler weather doesn’t mean you have to hibernate. It is the perfect time to master the art of layering and enjoy the great outdoors! When enjoying outdoor activities, it’s vital to have the right clothing to stay comfortable in varying temperatures and weather conditions. Layering is a versatile technique that allows you […]
by Jordan Zapisek Are you itching to hit the trails but unsure where to start? Finding the perfect hiking or walking trail that suits your needs can be the difference between an enjoyable adventure and a frustrating experience. Whether you’re looking for a pet-friendly trail, a stroller-friendly path, or just the perfect scenic escape, this […]
by Jordan Zapisek Summer brings longer days, abundant sunshine, and plenty of opportunities for outdoor activities. However, it also brings higher temperatures and increased humidity, making hydration and nutrition especially critical when working out. Here’s a comprehensive guide to help you stay properly hydrated and nourished while exercising in the summer heat. 1. Hydration: The […]
by Julie Zuleger In recent years, the wellness community has been buzzing about cold plunges, and for good reason. While the idea of immersing yourself in icy water might seem daunting, the benefits are compelling enough to make even the most warmth-loving individuals consider taking the plunge. Let’s dive into the frosty waters and explore […]
by Julie Zuleger Traveling is an incredible opportunity to explore new places, meet new people, and create unforgettable memories. However, it often comes with its own set of challenges, especially when it comes to maintaining your fitness routine…and having the proper tools needed on the go! In this blog post, we’ll dive into why you […]
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