Muscle Knots in Hamstring Three different muscles make up the hamstring group and are responsible for extending the hip and bending or flexing the knee. Muscle knots in the hamstrings, which are located in the back of the thigh, can cause pain in the back of the thigh...
Muscle Knots in Shoulder Shoulder pain is caused by a number of different muscles, primarily those that attach directly to the shoulder blade. Knots in the shoulder blade can refer pain locally around the shoulder blade and to the front of the shoulder, while other...
Muscle Knots in Head & Neck Muscle knots located in the neck and upper back/shoulder area can cause headaches, neck, and other head and neck pain. Muscle knots can cause headaches on the side of the head, the top of the head, behind and over the eye. Head and neck...
Muscle Knots in Knee Various muscle knots can cause pain in the back, side, or front of the knee. Hamstring muscles, located in the back of the thigh, are responsible for extending the hip and bending or flexing the knee. Muscle knots in these muscles can cause pain...
Muscle Knots in Calf Muscle knots can cause pain in the calf. There are two muscles that make up the calf complex or calf muscles, the Gastrocnemius and the Soleus. These muscles form the Achilles tendon that attaches to the heel bone and are located on the back of...
Muscle Knots in Side of Leg/ IT Band Pain on the side of the leg can be caused by a number of different muscles that are located around the hip joint. A common complaint is referred to as IT Band Syndrome. The IT Band is a band of thick connective tissue. Muscle knots...
