FREE SHIPPING on orders over $50
Muscle Knots in Foot

Muscle Knots in Foot

Foot muscle pain can be felt either on the top, bottom, or sides of the foot. There are many muscles that contribute to foot pain. A general complaint in this area is achy feet and tenderness to the smaller muscles of the foot. Locations for the most common knots in...
Muscle Knots in Knee

Muscle Knots in Knee

Various muscle knots can cause pain in the back, side, or front of the knee. Hamstring muscles, located in the back of the thigh, are responsible for extending the hip and bending or flexing the knee. Muscle knots in these muscles can cause pain in the back of the...
Muscle Knots in Calf

Muscle Knots in Calf

Muscle knots can cause pain in the calf. There are two muscles that make up the calf complex or calf muscles, the Gastrocnemius and the Soleus. These muscles form the Achilles tendon that attaches to the heel bone and are located on the back of the lower leg allowing...
Muscle Knots in Side of Leg/ IT Band

Muscle Knots in Side of Leg/ IT Band

Pain on the side of the leg can be caused by a number of different muscles that are located around the hip joint. A common complaint is referred to as IT Band Syndrome. The IT Band is a band of thick connective tissue. Muscle knots on the outside quad muscle can mimic...
Muscle Knots in Hamstring

Muscle Knots in Hamstring

Three different muscles make up the hamstring group and are responsible for extending the hip and bending or flexing the knee. Muscle knots in the hamstrings, which are located in the back of the thigh, can cause pain in the back of the thigh but additionally may...
Muscle Knots in Quadriceps

Muscle Knots in Quadriceps

The quadriceps are the muscles located on the front of the thigh. There are four different muscles that make up this muscle group. These muscles allow for hip flexion and straightening or extending the knee. Muscle knots in these muscles can cause pain in all areas of...